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Health and Wellness

The Office Workout

Binge your TV show and get fit!

Thacia Stirling
Feb 27, 2017
Walla Walla University
16
The Office Workout
vo.msecnd.net

Sometimes, the problem with working out is that there are so many better things to do, like watch TV. So, why not do both while watching 'The Office?'

Here's a great workout based on one of my favorite shows:

When Jim Looks at the Camera --- 20 squats

When Dwight says "fact" or "question" --- 10 pushups

Angela gets upset --- 20 lunges (10 each side)

Kevin eats food --- 15 crunches

Michael offends someone --- 20 bicycles

When Michael says "that's what she said" --- 30 sec plank

When someone answers their phone --- 10 jumping jacks

Those "Creed moments" --- 20 high knees

Andy sings or talks about Cornell --- 5 burpees

Phyllis is awkward --- 20 side lunges (10 each side)

Kelly says "Oh my God!" --- 30 sec squat hold

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