The end of the semester can be brutal, mostly because of the pile of work we have to do and our lack of motivation to do it. Here are some tips to help get you through these next few weeks:
1. Think Positive: Although it may sound cliche, thinking positively truly can make a difference. Happy thoughts lead to a happy mindset and an overall happier self.
The "law of attraction" will work in your favor and you will attract positive experiences. Also, one of the main causes of stress is negative thinking and worrying; therefore, to help minimize stress, thinking positively is essential.
2. Realize You Are Not Alone: All of us are going through it with you. Every single student, no matter their major or course load, can relate to the end of the semester stress. Even (some) professors!
It is okay to reach out to someone, whether it be a friend, family member, or simply a fellow classmate. We are here for you.
3. Treat yo’self: Try to set a weekly goal, such as keeping up with readings, and treat yourself once you accomplish that goal. Doing so will help keep you motivated to accomplish your goals for the remaining few weeks.
Eyeing something? Reward yourself.
4. Self-Care: Always remember that without your health and wellbeing, you cannot accomplish anything. Therefore, it is essential to practice self-care, no matter how stressed you are.
Give yourself a break from studying and focus on yourself. There are many ways to do this, including meditating, yoga, napping, listening to music, etc. Self-care can even be as simple as taking a shower or eating a meal.
5. Get Hype: After all, there’s less than a month left! Think about how great your post-semester plans will be!
Hang in there, we're almost done!
