Recommended for you

Start writing a post

The Best Ways To Practice Self-Care

Looking to unwind? Read this for your next mental health day!

gillian-pena

Sep 04, 2019

Gillian Pena

1. Take a Bubble Bath

Just a shot of vodka

Giphy

Perhaps the best way for me to unwind at the end of a long day would be pouring a glass of wine, burning a candle, and getting into a warm bubbly tub. While this seems extra or over the top, sitting in silence with the aroma of your favorite candle, a glass of wine and favorite bubble bath is simply bliss. My favorite candle is Loft No. 7 Tangriene and Guava and my favorite bubble bath is Dr. Teals Epsom Salt Soaking Solution, Soothe and Sleep, Lavender.

2. Paint Your Nails

Long nails

Giphy

While yes painting your nails is annoying at times, you get to spend a period of time just purely focused on yourself at that moment. As much as I love going to a salon to get my nails done, I enjoy getting cozy at home, turning on music and painting away.

3. Eat at a Restaurant Alone

Giphy

The most nerve racking but the biggest show of confidence. We put all this stanama of being alone in public but it really doesn't matter. No one is even noticing you. Eating at a restaurant alone is such a great way of self care because you get whatever you want. You don't have

4. Do a Yoga Class

rolling out yoga mat

Giphy

By far my absolute favorite form of self care. You are in a space all about self improvement and being zen. The people are always so nice and friendly, you get a workout, and you practice self awareness. Yoga classes are one of the only "phone-free" zones left. For a complete hour, you are spending your hour of life focusing on bettering yourself.

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

SUNY New Paltz

15919

StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less

new years

Student Life

Things I Am Actually Going To Do This Semester

Or at least try to do.

University of Tennessee at Chattanooga

3908

CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less

new year

Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

Southwestern University

3297

woman reading a book while sitting on black leather 3-seat couch

Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less

library

Recommended for you

The Best Ways To Practice Self-Care

Looking to unwind? Read this for your next mental health day!

In This Article:

1. Take a Bubble Bath

2. Paint Your Nails

3. Eat at a Restaurant Alone

4. Do a Yoga Class

Subscribe to our Newsletter

Because have you ever had to endure grilling your foot on a George Foreman?

1. When he just wanted bacon from his George Foreman grill

2. When he had money (and Jan) issues

3. When he got upstaged at Phyllis' wedding

4. When he unintentionally saved Meredith from rabies

5. When he wore a "bisexual" suit

6. When he had to apologize to Jesus

7. When his GPS drove him into a lake

8. When he had to deal with Ryan as his boss

9. When he couldn't fulfill his most generous empty promise

10. When this happened

11. When he struggled with a X-Mas break up

12. When he had to defend his generosity

13. When he threw a classy Christmas party for Holly but she had a boyfriend

14. When he had to stand up to peer pressure

15. When Toby was "Toby-ish"

This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

Trending Topics

Top Creators

Trending Stories

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter