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Health and Wellness

6 Self-Care Tips That Have Changed My Life

Have a Chandler Bing moment.

achovanec

Jul 01, 2019

Arizona State University

6 Self-Care Tips That Have Changed My Life

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Self-care is something that is really important, and something that people should take into consideration more. Self-care can be, in my book, anything that helps you decompress and gives you the chance to focus on yourself or make you happy. I often find myself putting others before myself. I always want to make sure I can accommodate others and make everyone else happy. But a couple of months ago, I realized I needed to take time to put myself first and make me happy. Here are some things I did to make that happen.

1. Face Masks

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Face masks are my thing to go to. There are tons and tons of fantastic masks out there to try. I find that face masks help me relax and feel like I'm getting a facial when I can't get one. I recommend though to find one that is right for your skin type, not what's most popular.

2. Facials

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I know these can be expensive, but getting a facial once a month, or once every two months even really, makes a difference. Not only does it help your skin, but it gives you the chance to disconnect from the world and relax for an hour. The soothing music and someone basically giving you an hour long massage on your face is one of the best feelings ever.

3. Naps

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Yes, I consider naps self-care. Taking 30 minutes to an hour out of your day to nap is totally necessary and okay. Sometimes you just need that little recharge to finish out your day. And if it ends up being more like four or fives hours long, that's okay too!!

4. Mani/Pedis

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My nails are something that I feel make or break me. I love when my nails are all done and looking nice. I admit, sometimes when my shellac starts to peel, I peel and it starts looking janky. But getting my nails done makes me feel fresh and complete.

5. Binge Fests

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Sometimes you need to just lay in bed or sit on the couch and binge on some Netflix. It's okay to take a day, stay in your PJ's and watch season upon season of something.

6. A Good, Hot Bath/Shower

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A good hot bath or shower is something that I find super relaxing. Letting the hot water just open you up and sweat out the stress is very satisfying.

Point is, take time for yourself. Put others aside and focus on you. Do what makes you happy, and I categorize that as self-care. So take this week, and treat yourself!!

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Recommended for you

6 Self-Care Tips That Have Changed My Life

Have a Chandler Bing moment.

1. Face Masks

2. Facials

3. Naps

4. Mani/Pedis

5. Binge Fests

6. A Good, Hot Bath/Shower

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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