Most people probably aren't about trying to contort their bodies into awkward positions and weird angles in a dark room filled with usually-flexible people. For a long time, I wasn't either. I'm not exactly a yogi and there are days when I can't even touch my toes. Nevertheless, I find yoga to be a very relaxing activity that reminds me of the connection between my mind, body and soul. I might not be a professional, but who said I had to be? It's something enjoyable that I can do on my own or with some friends, and it's a chance for me to unwind. Without further ado, here are the many benefits of yoga.

1. Yoga improves your flexibility.

2. It builds your muscle strength.

3. Yoga perfects your posture.

4. It increases your blood flow.

5. Yoga makes you happier.

6. It relaxes your immune system.

7. It helps you sleep deeper.

8. Yoga gives you peace of mind.

9. It increases your self-esteem.

10. Yoga encourages self-care.