Many of you may have not heard of Tai Cheng but Tai Chi. Tai Cheng is a single workout that uses the Tai Chi methods. These specific workouts are targeted to individuals who cannot do regular exercises because of their age or disability.
Tai Cheng was created by the man above in the picture, Dr. Mark Cheng. Dr Cheng has worked 20 years as a martial arts master and a Tai Chi instructor.
Tai Cheng is not focused on weight loss or muscle building like other exercise programs are. Tai Cheng is focused on improving your mental and physical balance, flexibility, range of motion, stress relief, pain reduction, and much more.
Tai Cheng is perfect for people who are beginners in any exercise. Whether you are elderly or out of shape, you can do this workout. Tai Cheng is designed to use gentle flowing movements so that anyone can complete the workout.
KEY BENEFITS:
1. Promotes total physical wellness: Ideal for rehabilitation of the body, metabolism improvement, healing of joint functions, stress management, pain relief, improvement of athletic performance, posture correction, enhanced mind and body coordination, and improved flexibility for a better health as you age.
2. Designed for all ages: Young and old can take advantage of it regardless of fitness level.
3. Tai Cheng is supported by research: It is backed by over 30 years of research and development.
4. No heavy equipment needed: You don’t need to purchase additional gym-like equipment.
5. Easy learning: All you need is less than an hour a day, a 6’x6′ space, and a foam roller.
Here are some reviews from actual users and their experience with Tai Cheng:
"LOVE IT! The moves are easy to do, it works the muscles with stretching and strengthening. I would definitely recommend this product for any age bracket!" -Leslea A. Ortholf, Amazon.com
"I am 3 weeks into Tai Cheng and I am already noticing a difference in how I carry myself and pain. This is a great program and can help anyone if they take it seriously! Thanks Doc!" -Keith McCathren, Amazon.com
"My wife and I have been looking for something like this that we can comfortably do together. We are both 79 years of age and are amazed at how quickly we have been able to grasp this concept. I recently had a complete knee replacement and have stopped my membership at our local gym. This Tai Cheng DVD Workout is truly the answer to what I've been looking for. Easy to follow and kudos to the instructor for making it also fun to do" -richard a. Amazon.com
If you are looking into purchasing Tai Cheng, the base kit includes 12 workout DVDs, quick start guide, easy does it guidebook, food plan, Tai Cheng foam roller, week by week workout calendar, and a tape measure.If you want to make sure you are buying the right product you can find it at the official website.They are currently offering many great deals including bonus gifts.
Here is an inspiring testimonial from a man who suffers with multiple sclerosis and how Tai Cheng benefited him:
