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The Benefits Of Sleep

Sleep is crucial for a healthy well-being!

Jamie Lynn Rizzotti

Apr 30, 2018

University of Scranton

111

National Public Radio

As a college student I have realized how important it is to get sleep every day. Without enough sleep, I would not be able to stay alert in class, complete work to the best of my ability or keep a positive mindset when going through with my day. To learn more about why sleep is necessary, please keep reading!

Why Sleep Is Beneficial

Better Health: Strengthens immune system

Better Mood: Sleep affects emotional regulation

Better Weight Control: Getting enough sleep could help you maintain your weight

Clearer thinking: Sleep loss affects how you think

Better memory: If you don't get enough sleep, those memories might get lost

Lack Of Sleep Short Term Effects

Decreased alertness: Difficulty focusing on tasks

Memory and cognitive impairment: All-nighters are counterproductive

Increased risk of injury: Sleep loss leads to higher chances of carelessness and accidents

Lack Of Sleep Long Term Effects

Increased risk of common illnesses: Lack of sleep leads to increased risks of many common diseases

Obesity: Obesity has been linked to lack of sleep

Aging: Getting the proper amount of sleep will keep you looking young

Tips To Help Fall Asleep

Leave the Phone Behind: If at all possible, cut off your computer, phone and TV use an hour before bedtime

Limit Caffeine Intake: Avoid drinking caffeinated drinks

Take a Hot Shower: Relaxes muscles and soothes senses

Clear Your Mind: Use simple mental exercises

I hope this article informed you on why it is so important to rest, and gave you good tips on how to relax, rewind and prepare yourself to sleep after a long day!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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The Benefits Of Sleep

Sleep is crucial for a healthy well-being!

Why Sleep Is Beneficial

Lack Of Sleep Short Term Effects

Lack Of Sleep Long Term Effects

Tips To Help Fall Asleep

Subscribe to our Newsletter

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

7. When someone famous or fictional character shares your name, you get so happy

8. “What’s your name?” “It’s [name]” “I’m sorry, what was it again?”

9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

10. When you find another person with an “ethnic” sounding name, you both get excited

11. Despite the struggles, your name is pretty unique… just like you

Can I be excused for the rest of my life?

Don't Be That Person

1. “Oh, so you/your family are immigrants!”

2. “Is Puerto Rico near Mexico?”

3. “Do you speak Puerto Rican?”

4. “You look too light/dark to be Puerto Rican.”

5. “Do I need my passport to go to Puerto Rico?”

6. “Geez, you are obsessed with your flag. We get it, you’re Puerto Rican.”

7. “Why are you so loud?”

8. “So does your family know English?”

9. “Oh my god, Puerto Ricans are so spicy.”

10. “So did you eat a lot of tacos?”

11. “Are you Mexican?”

Love hard, every day, and never be ashamed.

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