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Health and Wellness

13 Workouts You Can Do Every Week While Watching 2-Hour 'Bachelor' Episodes

Will you accept these abs?

Lily Moe

Jan 27, 2020

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13 Workouts You Can Do Every Week While Watching 2-Hour 'Bachelor' Episodes

@joelle_fletcher

1. Every time the Bachelor talks about how "this is so hard:" 15 crunches

2. Each time there's a toast: 10 push-ups

3. Every 1-on-1 date: 1 minute wall sit

4. Whenever someone spends her time with the Bachelor talking about another girl in the house: 45 second flutter kick

5. Each time the Bachelor's career is referenced: 10 jumping jacks

6. When someone starts crying: Run in place until they stop

7. Every time someone says "Can I steal you for a sec?:" 10 squats

8. Every time the girls change clothes: 1 minute of high knees

9. Every time the Bachelor's ex is mentioned: 20 mountain climbers

10. When either the Bachelor or a contestant talks about their "journey:" 10 lunges

11. Anytime the Bachelor kisses someone: 25 calf raises

12. For each rose handed out: 5 burpees

13. When Chris Harrison says "This is the final rose tonight:" 30 second plank

Now I'm sore and reality TV stars are possibly in love. A winning Monday, wouldn't you agree?

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Student Life

8 Things I Realized After My First Semester In College

Actually, Kylie Jenner, 2018 is the year of realizing things.

Emory University

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The first semester of college is famous for being one of the most difficult transitions of one's young adult life. You're thrown into a completely new area where the majority of the people surrounding you are strangers in an academic environment that's much more challenging then what you've grown accustomed to for the past twelve years. On top of that, you probably share a room with another person (or even multiple people) on the lumpiest "mattress" you've ever slept on.

With this change comes a lot of questions: what do I want to major in? What am I passionate about? Is what I'm passionate about something I'm actually good at? Why does the bathroom smell like cranberry juice and vodka? What is that thing at the bottom of the shower drain?

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Adulting

6 Unrealistic Expectations Society Has For Young Adults

Don't let the thesaurus-inspired vocabularies in our résumés fool you. We're actually just big kids.

University of Dayton

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Well over four feet tall and 100 pounds in weight, many of us "young adults" of the world still consider ourselves children. Big, working, college-attending, beer-drinking children. We may live on our own, know how to cook noodles, and occasionally use a planner, but don't be fooled; the youthful tendencies that reside within us still make their way into our daily lives. From choosing to stay up until 3:00 a.m. playing video games on a school night to going out in 30 degree weather without a coat, we still make decisions that our parents and grandparents would shake their heads at in disappointment. So why are we expected to know exactly how to be a wise, professional, sensible adult? It's not that we're irresponsible (for the most part, anyway). It's that we are young, inexperienced, and still have the sought-after, enthusiastic mentality that we can do and be whatever we want, which has not yet been tarnished by the reality of the world. These are just a few of the unrealistic expectations that society has for young adults.

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young adults

Recommended for you

13 Workouts You Can Do Every Week While Watching 2-Hour 'Bachelor' Episodes

Will you accept these abs?

In This Article:

1. Every time the Bachelor talks about how "this is so hard:" 15 crunches

2. Each time there's a toast: 10 push-ups

3. Every 1-on-1 date: 1 minute wall sit

4. Whenever someone spends her time with the Bachelor talking about another girl in the house: 45 second flutter kick

5. Each time the Bachelor's career is referenced: 10 jumping jacks

6. When someone starts crying: Run in place until they stop

7. Every time someone says "Can I steal you for a sec?:" 10 squats

8. Every time the girls change clothes: 1 minute of high knees

9. Every time the Bachelor's ex is mentioned: 20 mountain climbers

10. When either the Bachelor or a contestant talks about their "journey:" 10 lunges

11. Anytime the Bachelor kisses someone: 25 calf raises

12. For each rose handed out: 5 burpees

13. When Chris Harrison says "This is the final rose tonight:" 30 second plank

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Being on a first name basis with campus police and administrators.

1. When all your friends are hanging out and having fun and you’re stuck working desk.

2. When your decorations are due by midnight and it’s 11:30 PM and you’re still painting.

3. And the night before your residents all move in you’re running around taping up door tags in your hall.

4. But you know better than anyone that by week two, some wasted stranger is going to rip them down anyway.

5. Then having to change your hallway theme again during midterm week.

6. Roommate conflicts that happen before the semester even starts.

7. When you’re finally getting ready to go to bed and you stumble upon a random incident.

8. The tedious documentation that follows an already overwhelming incident.

9. Parents calling you about an issue with their student, and you’re wondering how they got your phone number in the first place.

10. You need to come up with a fun, educational programming idea, but you know nobody is going to show up without the promise of food.

11. Running into a resident at a bar or a party.

12. You remind yourself on a daily basis that you do not have to snap every time you agree with something someone says.

13. That awkward 3 A.M. encounter when your resident knocks on your door, half naked, asking for a condom.

14. Doing your nightly rounds of the building and trying to figure out where that odor of marijuana is coming from.

15. When the resident who has been documented on three separate occasions has bloodshot eyes tells you they haven’t been smoking tonight.

16. Being on a first-name basis with campus police and administrators.

17. Handling an incident that you thought only happened on TV or in the movies.

18. When you’re halfway through the semester and you see residents who have never left their room before.

19. Fire alarms are absolutely terrifying, but it has nothing to do with the possibility of there being a fire…

20. Training. More training. And continued training.

Actually, Kylie Jenner, 2018 is the year of realizing things.

Waking Up Early in College is So Much Harder

You Have to Get Used to Walking Everywhere

Fuzzy Socks are the Cure to All Problems

Take Every Opportunity to Get Free Food

It's Okay to Gain the "Freshman Fifteen"

Invest in Vitamins and Supplements

Making Time to Clean is Essential

Drinking Water is Actually Important

Other than knowledge and all those important things

How to take stairs.

Caffeine is your friend.

How to study.

Finding free food.

How to take a nap anywhere.

How to appreciate sleep.

How to procrastinate productively.

Surprise: This is not on the syllabus

1. As a freshman, one does get to be called “freshman” by upperclassmen when they walk to parties in a mob of people.

2. Some of the best stories happen after 2 a.m.

3. Upperclassmen live for meal swipes from freshman because they are poor and need free food.

4. People are struggling just as much as you are so you're not alone.

5. You will never take privacy or personal space for granted ever again.

6. You are not the only one who has slept on the community bathroom floor after a night out.

7. Skipping class for Netflix is a valid excuse.

8. It’s totally acceptable to bring a pot of coffee, a sleeping bag and a pillow to the library.

9. Having class with a friend is the best because you can trade off days on who goes to class.

10. When you are a senior, you take the easiest classes to boost your GPA.

11. How to pull an all-nighter.

12. How to handle drunk people.

13. The drunk you does not look out for sober you about 90 percent of the time.

14. How to deal with a hangover.

15. How to interact with people very different from you.

16. The perfect amount to procrastinate on every assignment.

17. How to pass a class without paying for the textbook that was "required."

18. How to calculate your grades to see what you need on every test in order to maintain a passing grade.

19. How to hook-up with someone without getting emotions involved (but we all know that doesn’t happen).

20. How to handle your roommate when you want to strangle them.

21. That you miss your parent’s every day.

22. How to get into a bar when you aren’t 21.

23. How to BS on assignments, out loud and on your resume.

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