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Health and Wellness

13 Workouts You Can Do Every Week While Watching 2-Hour 'Bachelor' Episodes

Will you accept these abs?

Lily Moe

Jan 27, 2020

6744

13 Workouts You Can Do Every Week While Watching 2-Hour 'Bachelor' Episodes

@joelle_fletcher

It doesn't matter how dedicated or flaky of a "Bachelor" fan you are, there's something we can all agree on — those episodes are LONG. Two hours every Monday is a commitment Bachelor Nation knows too well.

This time is a great opportunity to pour a glass of wine and chill out, no doubt. But if you're looking to multitask during this seemingly eternal activity you partake in every Monday night, combine your "Bachelor" viewing with your workout.

1. Every time the Bachelor talks about how "this is so hard:" 15 crunches

2. Each time there's a toast: 10 push-ups

3. Every 1-on-1 date: 1 minute wall sit

4. Whenever someone spends her time with the Bachelor talking about another girl in the house: 45 second flutter kick

5. Each time the Bachelor's career is referenced: 10 jumping jacks

6. When someone starts crying: Run in place until they stop

7. Every time someone says "Can I steal you for a sec?:" 10 squats

8. Every time the girls change clothes: 1 minute of high knees

9. Every time the Bachelor's ex is mentioned: 20 mountain climbers

10. When either the Bachelor or a contestant talks about their "journey:" 10 lunges

11. Anytime the Bachelor kisses someone: 25 calf raises

12. For each rose handed out: 5 burpees

13. When Chris Harrison says "This is the final rose tonight:" 30 second plank

Now I'm sore and reality TV stars are possibly in love. A winning Monday, wouldn't you agree?

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Student Life

Things I Am Actually Going To Do This Semester

Or at least try to do.

University of Tennessee at Chattanooga

101

CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

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Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

Southwestern University

841

woman reading a book while sitting on black leather 3-seat couch

Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

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Student Life

The 14 Stages Of The Last Week Of Class

You need sleep, but also have 13 things due in the span of 4 days.

Michigan State University

636

Photo by Estée Janssens on Unsplash

December... it's full of finals, due dates, Mariah Carey, and the holidays. It's the worst time of the year, but the best because after finals, you get to not think about classes for a month and catch up on all the sleep you lost throughout the semester. But what's worse than finals week is the last week of classes, when all the due dates you've put off can no longer be put off anymore.

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Student Life

Top 20 Thoughts College Students Have During Finals

The ultimate list and gif guide to a college student's brain during finals.

University of Vermont

Thanksgiving break is over and Christmas is just around the corner and that means, for most college students, one hellish thing — finals week. It's the one time of year in which the library becomes over populated and mental breakdowns are most frequent. There is no way to avoid it or a cure for the pain that it brings. All we can do is hunker down with our books, order some Dominos, and pray that it will all be over soon. Luckily, we are not alone in this suffering. To prove it, here are just a few of the many deranged thoughts that go through a college student's mind during finals week.

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Student Life

28 Daily Thoughts of College Students

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

Kennesaw State University

1328

group of people sitting on bench near trees duting daytime

Photo by Naassom Azevedo on Unsplash

I know every college student has daily thoughts throughout their day. Whether you're walking on campus or attending class, we always have thoughts running a mile a minute through our heads. We may be wondering why we even showed up to class because we'd rather be sleeping, or when the professor announces that we have a test and you have an immediate panic attack.