The Bachelor Workout Is Finally Here | The Odyssey Online
Start writing a post
Lifestyle

The Bachelor Workout Is Finally Here

Every time a girl cries, you can work on your beach body.

2178
The Bachelor Workout Is Finally Here
THE GAMUTT

ABC's reality TV show "The Bachelor" is a favorite among women, and a pastime for many viewers is to gather some friends, some popcorn and some wine to watch the show on Monday nights. However, people are already starting to worry about their "beach bods." Well, I have come up with a solution!

Below you will find a list of 20 different things to do throughout the show, that will also help get you in shape!

1. When a rose is mentioned: do 10 jumping jacks.

2. When the date card arrives: plank until the girls stop obsessing over who gets to go (or 30 seconds).

3. When a girl cries: do 10 sit-ups.

4. When the bachelor cries: do 30 sit-ups.

5. When one of the girls says she’s “falling for him”: do 10 burpees.

6. When one of the girls says she is “in love with him”: do 20 squats.

7. When the Bachelor says that he “has a great connection” with one of the girls: do 10 tricep dips (use the couch or coffee table for this).

8. When someone says the word “relationship”: do 15 v-ups.

9. When one of the girls says the phrase “I could really see myself marrying him”: do 20 bicycle kicks.

10. When one of the girls says that she’s “there for the right reasons” or is “ready to be married”: do 15 jumping jacks.

11. When there is a one-on-one date: plank for 30 seconds.

12. When the girl gets the rose on the one-on-one: do 20 squats.

13. When one of the girls complains about being on a group date: 20 sit-ups.

14. When the Bachelor kisses someone: 10 burpees.

15. When one of the girls interrupts the Bachelor talking to another girl: 15 v-ups.

16. When one of the girls mentions another girl when talking to the Bachelor: 30 jumping jacks.

17. When Chris Harrison says something: 30 bicycle kicks.

18. When someone wears a swimsuit: 20 sit-ups.

19. When the Bachelor is shirtless: Plank for 1 minute.

20. When the Bachelor says he loves one of the girls: do 10 jumping jacks, 5 burpees, 10 sit-ups and plank for 30 seconds.

I don't know about you, but I'll definitely be skipping the gym this Monday and will be doing this workout instead!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

15 Times Michael Scott's Life Was Worse Than Your Life

Because have you ever had to endure grilling your foot on a George Foreman?

1479
Michael Scott
NBC

Most of the time, the world's (self-proclaimed) greatest boss is just that, the greatest. I mean, come on, he's Michael Freakin' Scott after all! But every once in a while, his life hits a bit of a speed bump. (or he actually hits Meredith...) So if you personally are struggling through a hard time, you know what they say: misery loves company! Here are 15 times Michael Scott's life was worse than your life:

Keep Reading...Show less
Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

16318
Friends celebrating the New Years!
StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less
piano
Digital Trends

I am very serious about the Christmas season. It's one of my favorite things, and I love it all from gift-giving to baking to the decorations, but I especially love Christmas music. Here are 11 songs you should consider adding to your Christmas playlists.

Keep Reading...Show less
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

3420
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments