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The 5 Stages of Going To The Gym

The struggle is real.

Kerre Lattanzio

Sep 21, 2018

Fairfield University

EveryPixel.com

Oh... the gym!

A love, hate relationship that everyone may relate to.

And when it comes to finding the motivation to go… The struggle is real.

This bittersweet bond pushes people to be their best self, but whether you hit the gym once or seven times a week, every now and then everyone goes through these five stages when you are finding the strength to go to the gym.

1. Pure Optimism

It is the day before your workout, and you have thoroughly convinced yourself that tomorrow is a new day! You are confident, motivated, and excited to exercise.

2. Quick Reconsideration

Do I really need to get out of bed? I'm so comfy, and I have so much work to do, too. I think I'll just stay here…

3. Forced Focus

You did not put your workout clothes on for nothing. You did not put your workout clothes on for nothing. You did not put your workout clothes on for nothing!

4. Sudden Intense Hype

"Yeah! I've got this. Yeah! Just one more mile," you think positively as "Yeah!" by Usher blares from your headphones and gives you the perseverance needed to complete your workout.

5. Shameless Self-Admiration

*Walks out of the gym, three minutes post-workout* I am the most fit human being. I can do anything I put my mind to. Reach for the stars, kids, and do not give up on your dreams. Good things come to those who wait.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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The 5 Stages of Going To The Gym

The struggle is real.

Oh... the gym!

1. Pure Optimism

2. Quick Reconsideration

3. Forced Focus

4. Sudden Intense Hype

5. Shameless Self-Admiration

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Here are just a few of those things.

Take the time to thank that one friend in your life you will never let go of.

1. Thank you for being the one I can always count on to be honest.

2. Thank you for accepting me for who I am.

3. Thank you for teaching me what real love feels like.

4. Thank you for always making sure I'm safe.

5. Thank you for going through things with me.

6. Thank you for teaching me to take care of myself.

7. Thank you for going out of your way to make me feel supported.

8. Thank you for always being there to back me up, even when you know I'm wrong.

9. Thank you for constantly pushing me to live up to my potential.

10. Lastly, thank you for making such a huge impact on my life.

It sucks, but you’ll make it through

1. Please just be seasonal allergies

2. I must not have gotten enough sleep last night

3. I’ll just take a little nap

4. Oh no, I have so much due tomorrow!

5. I’m fine, I’ll just sleep it off

6. Do I have to be responsible today?

7. Ugh no, I can’t actually be sick

8. Alright, I’ll take some medicine and I’ll be fine

9. This is the worst day of my life

10. Mom?

11. She was right (like always)

12. Too bad you're busy and can’t take the day off tomorrow

13. You think about taking the day off, but realize you have like three tests

14. You think you're actually going to be sick forever

15. Finally, you're better!

Sleepovers are not a thing. They're just not.

1. You only ask things once.

2. Seriously, you only ask once.

3. When you do muster up the courage to ask your parents for something, you creep around and wait until they’re in a good mood.

4. Before you get that final yes, you have to go through an interview.

5. If you ever got “the eye,” you knew you were screwed.

6. You were always the first to leave your group of friends when hanging out.

7. If you say you will be home at a certain time, you better be home at that time.

8. Seeing a missed call from your parents sends fear and horror through your veins.

9. If relatives are coming over to the house, your room better be clean.

10. You are careful about what jokes you share with your parents.

11. "You’re not an adult until you turn 18! You can do whatever you want then!"

12. If plans change while you’re out, you better text or call.

13. Don’t talk back. Ever.

14. When you’re called by your full name, you’re in deep trouble.

15. Don’t make them call your name twice.

16. Sleepovers are not a thing.

17. Despite all of these things, you know your parents love you.

For better or for worse

1. Pets

2. Mornings

3. Mistakes

4. Cooking for yourself

5. Hosting

6. Taking care of yourself

7. Holidays

8. Roommates

9. Keeping focused and getting stuff done

10. Cleaning

11. Social life

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