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Yoga: My Path to Strength and Serenity

A long over due thank you note to my greatest passion.

Erica Brohman

Aug 19, 2024

University of Kentucky

44412

A person in a yoga pose surrounded by a supportive community of fellow yogis with a look of peace and gratitude on their face the image should convey the sense of strength mindfulness and appreciation that the writer feels towards yoga

StableDiffusion

Dearest Yoga,

You deserve a great thank you.

Never would I have thought a few years ago that I would be such a huge yoga fanatic, that I would be hitting the gym almost every day to get to class, and that I would be forming all these amazing relationships with so many incredible people who also share a love for you. You've enhanced my way of life in numerous ways that I need to thank you for.

Thank you for showing me my true strength. Not only physical strength, but more importantly mental strength. You've shown me that I am more than what others may think of me, and that I can rise above any obstacle that comes through my path.

A person in a yoga pose appreciating their physical and mental strength StableDiffusion

Thank you for helping me to walk through life with grace and passion.To love what I do and love the life that I share with those around me. Before experiencing yoga, I never truly understood what it was like to be passionate about something. Now that I have, not only do I know what it's like to be passionate, but also have a willing to be passionate.

Thank you for teaching me what it is like to appreciate the small things in life. Which has only helped me more to appreciate the big things. You've shown me to not only appreciate the life around me, but also to give myself the appreciation that I deserve. And more importantly, give others the appreciation that they deserve.

A person in a yoga pose at the beach while looking at the ocean StableDiffusion

Thank you for allowing me to let go. Whenever I feel as if I need a break from the world, the yoga studio is the first place I think of. As soon as I enter the studio, the outside world leaves my mind. You've allowed me an escape that I will be forever thankful for.

Thank you for turning me into a mindful person. Having mindfulness is harder than it seems, especially here in today's society. Over the past couple years, I have become more mindful to the world around me, I have been able to truly be myself and let everyone else be themselves -- all thanks to yoga.

And lastly, thank you for allowing me to breathe. As simple as it sounds, breathing is the one thing that I carry around most with me off the mat. Deep breaths are what get me through the day. Throughout tough situations, emotional battles, and stressful times, I always know to come back to my yoga, to come back to my breath.

I only hope that those around me feel the same way as I do about you, yoga. You have truly transformed my life in the best way imaginable. It is a gift and a great privilege to be able to experience the practice. Thanks to you, I have grown as a person, proved to myself the true strength I have, become more aware and have ultimately started living a better life.

You're the best,

Your Yoga-Obsessed Friend

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Yoga: My Path to Strength and Serenity

A long over due thank you note to my greatest passion.

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We don't buy into these... just like how we don't buy our friends.

8. "The whole philanthropy thing isn't real, right?"

7. "I don't need to buy my friends."

6. "Oh, so I'll bet you love to drink."

5. "Can you tell me some of your secrets?"

4. "What do you do at your meetings?"

3. "Do you guys haze really badly?"

2. "Is it just like in the movies?"

1. "Sororities are so basic."

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

7. When someone famous or fictional character shares your name, you get so happy

8. “What’s your name?” “It’s [name]” “I’m sorry, what was it again?”

9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

10. When you find another person with an “ethnic” sounding name, you both get excited

11. Despite the struggles, your name is pretty unique… just like you

Can I be excused for the rest of my life?

Don't Be That Person

1. “Oh, so you/your family are immigrants!”

2. “Is Puerto Rico near Mexico?”

3. “Do you speak Puerto Rican?”

4. “You look too light/dark to be Puerto Rican.”

5. “Do I need my passport to go to Puerto Rico?”

6. “Geez, you are obsessed with your flag. We get it, you’re Puerto Rican.”

7. “Why are you so loud?”

8. “So does your family know English?”

9. “Oh my god, Puerto Ricans are so spicy.”

10. “So did you eat a lot of tacos?”

11. “Are you Mexican?”

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