No matter how fast we get in our life, some things always remain constant, the importance of a healthy mind and body. Globalization has benefitted us but also created some adversaries. Luxurious life, machine-based work, have led to our physical health issues. Thanks to media and health experts, physical issues are addressed in the best possible manner. Through the channels of media, strong persuasive messages are delivered among the masses, creating awareness about health issues and their solutions.

Our generation is screen addicts, dependent upon automation, hence become lazy and unfit. Fortunately, people are now concerned about their health as it is affecting their self-esteem and life quality. Many people are opting for a healthy diet and exercise. Sports also became a popular way of maintaining a healthy life. Mainstream and social media has promoted sports like cricket, basketball, baseball, tennis, swimming. Any kind of sports can be a single dose to deal with obesity, depression, strengthening immunity, and mental health.

According to the Ministry of Health, 36.2% of Singaporeans are overweight. Age ranged from 18-to 69. Luckily, sports like tennis is gaining popularity. Locals search for tennis courts, lessons, and coaches.

How Tennis originated

The tennis game was earlier known as Lawn Tennis. It originated in France in the 11th century as ‘’Jeu De Paume”. Later re-designed in England around the 1870s. Ever since then, it has taken by storm to the corners of the world.

Modern-day tennis is founded by none other than Major Walton Clopton Wingfield. “Book of Rules” was published by him. This book introduced the redesigned tennis game and rules for its beginners.

Tennis a Mental Game:

Ever heard that tennis is a mental game? Probably you are confused as it seems to be a physical game. What makes a player a champion is the ability to perform best under pressure. If you want to master tennis, you need to know about the mind-body connection.

Our mind and body are in harmony through neurotransmitters, chemicals, and hormones. What our mind thinks is signaled to the body. As a result, our body responds more strongly or weakly, depending upon our mental state.

Remember that energy your body feels when you achieve your goal? You are mentally and physically at your best. Also, compare your body strength during your rough times. During stress, your body experiences weakness, palpitations, bp fluctuations, and whatnot. A strong mind fuels energy and strength in our body, resulting in our best performance.

Not having a Tough Mind while playing Tennis:

• A player can come in doubt on his skills
• Loose strength if something unexpected happens
• Might not be able to take the right decision at the right time
• Affected by the surrounding environment, i.e., audience’s reactions
• React rather than respond sensibly

Why do you need Mental Toughness?

Mental toughness isn’t just for winning the Tennis game. The motive behind learning mental strength is for you to live your life most productively. It helps you to control your anxiety and attention. It will help you build high self-esteem and confidence. You will be able to bounce back from your failures. Your body will also thank you for not putting stress on yourself!

‘Tennis requires a huge degree of mental strength,’ says sports psychologist Professor Andy Lane

How to strengthen mental toughness for Tennis:

Tennis experts reveal some of the best practices to get mental toughness. Practice these tips with consistency to yield desired results.

• Learn the art of focus:

Focus on ‘’Now”. Take little steps and live in the moment. When practicing for tennis, be in the moment and do not think of anything else. Remove distractions, put your mobile away, and put your whole attention to one thing. Do it in your daily routine. It will build momentum and you will be able to produce better work quality.

• Be Ready for the unexpected:

Before going to the tennis court, set no expectations about how the match will go or how well you will perform. Be your best and play with focus. If your competitor seems to be winning, you might lose your confidence and strength, leading to wrong decision-making. Just go with the flow.

• It’s okay to lose:

You will not always win. Accept it. Sometimes your competitor would be stronger or smarter. You will still win if you learn from it. Look where were your weak points and practice more. Next time you will be better for sure!

• Practice Mental Strengthening Drills:

There are thousands of mental strengthening drills you can find online. Practice them with dedication, and be consistent. It will help you in impulse control and building up relaxed concentration during the play.

• Get Professional Tennis Classes:

If you need a push, get private tennis lessons singapore from a professional tennis coach or join an academy. Singapore provides a variety of tennis academies like TM Tennis Academy. Go for a private tennis class where you can learn 1-1 with a tennis coach. They will evaluate your current skills and design your lessons according to your needs.