1. Read the Books(s) You've Been Meaning To Get To

I've had a stack of books piling up on me for a while now and I made a promise to myself to finally start getting to it! So far I'm on book 4 and I'm loving it!

Reading a chapter before I go to bed has helped me feel more relaxed and I think it's helping me fall asleep better and faster too!

2. Use the Face Masks / Haircare / Skincare Products you Have at Home

You don't need to go to a fancy spa to feel pampered. Use all the products you have at home that you probably forgot about or have been meaning to get to!

If you don't have any product at home, get creative! You can make a face mask out of yogurt, honey, or other kitchen items!

3. Listen to Music to Unwind

Use your spotify, record player or radio at home to listen to some groovy music to unwind! Even just taking 5 or so minutes to listen to one song to pump you up or tone you down can do wonders for your mental health!

4. Cook a Good Meal

It doesn't have to be anything crazy or some complex recipe that will take an hour + to make.

Take the time (even if it's only a few minutes) to prepare a decent meal and you'll feel so much better about your day, whether you're just starting it or winding it down.

5. Cuddle your Furry Friend

If you don't have a dog, I am very sorry, and borrow a friends.

Snuggling your furry friend (or a borrowed one) can make your day infinitely better.

6. Take Five Minutes (Or however many minutes you have/need)

Sometimes, when I'm overwhelmed or stressed out, taking even just five minutes to myself in a separate room or to lie down and ignore the world can change my mood for the day.

It can be something as simple as taking five minutes to sit down and casually drink your coffee instead of being on the run. Self care can be the little things and the little things make all the difference!

7. Re-organize your Room

Organizing or straightening up your room can help change your outlook and mood for the day.

The act of organizing may not be your favorite thing, but having an organized and clean room can improve so much.

8. Reflect on Your Feelings

I just recently bought a book that is a 5 year journal and it gives me a prompt for each day and I can look back and reflect how my answers have changed over a 5 year period.

Now, this cost me money but you don't have to spend anything to reflect on your feelings or start journaling.

Another great tactic is to write your three favorite parts of the day!