Taking My Thoughts Captive | The Odyssey Online
Start writing a post
Lifestyle

Taking My Thoughts Captive

Sometimes our biggest battles are in our own mind.

78
Taking My Thoughts Captive
Mary Klepzig

I recently read a book that was quite life changing. It's called "Crash the Chatterbox" by Steven Furtick, and it opened my eyes to a problem I didn't even know I was dealing with. I won't give away all the great things in his book, you'll have to read it for yourself, but I will tell you it's about controlling your negative thoughts. And if you would have asked me a year ago if I had any negative thoughts, I would have told you no. As far as I knew, I was completely content with myself and who I was. I didn't think I struggled with body image and insecurities like the other girls my age did. I thought I was good, and somehow I escaped that trap.

I was wrong. I just didn't know it yet.

I once read somewhere about what the Bible means when it says “take every thought captive,” (2 Corinthians 10:5). At first it seems kind of silly. How do you control your thoughts, or have thoughts about thoughts? Now, you’re just confused. But imagine this: When something doesn’t go your way, or when someone does something to hurt you, you can ponder on that. You can let your anger build up inside of you. Your one thought of “I’m mad” can lead you down a road you don’t want to go, that could end with you making a huge mistake. You know, kind of like this meme.

And next thing you know, you and your best friend are hating a girl and you can’t even remember what she did.

Or maybe that thought starts with the first time someone ever pointed out a zit, or your bad makeup, or your hair, or any other flaw. And after that one time, you let what someone else said stay in your mind. And now you buy more make up, and you look at yourself 50 times in the mirror in the morning, and change clothes until you find something perfect, and that’s been five years since that one person even said anything.

Or that first time someone said you couldn’t sing, or write, or play that instrument, or play that sport, or whatever you wanted to do that you loved. And you analyzed and over analyzed and worked and made that your sole focus. Or you keep thinking about what that one guy or girl said to you, you can’t forget it, and now it consumes the way you think about yourself.

Stop.

One of the devil’s greatest weapons is what he tells you to believe about yourself. If he can convince you that you aren’t worth it, and that you aren’t who God has called you to be, then you can be destroyed. But you don’t have to allow him that power.

You don’t have control of what other people say or do. You don’t really have a lot of control over what you think about, at least not that first thought that pops into your head. But you do have control with what you do with it. Where it leads you, how you react to it.

And that thought resonated with me. Do I really control what I think about? Or do I let my mind wander aimlessly?

So I started paying attention, and sure enough I found some of my angry thoughts leading me to believe a situation was worse than it truly was. I found myself thinking about people that had wronged me. I thought about myself a lot too. I realized I thought about how I looked and how I acted more than I probably should. I realized I over analyzed every situation and laid in bed at night thinking about my mistakes from the day, what I could have done better. I thought about my weight. My height. My face. My skin color. My hair color. I thought about who liked me and who didn't. I realized that 80 percent of the things I was thinking about were negative.

Rather than taking my thoughts captive, I was letting my thoughts captivate me.

Then I realized how that was affecting my life. It led me to hate people for no reason. It led me to gossip and spread rumors and to treat people poorly when they didn't deserve it. Those thoughts made me change outfits 10 times in the mornings because I didn't look good enough. I put on more makeup and spent time fixing my hair until it was perfect. I picked apart my flaws. I thought about what people said to me and about me. It made me scared. I was scared to open my mouth and put myself out there. Scared to sing, to dance, to love freely, to do what I was called to do. And I had no idea. I had no idea I was being so self-conscious. I had no idea that they were lies. I never took inventory on what I was feeding myself and I'm here to tell you that is so dangerous.

“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” – Philippians 4:8

Think on those things because they will save your life. They will keep you from getting to a dark place. Keep you from hating yourself, or loving yourself any less than you do right now. Those things will bless you and make you a better person. Those are the things worth thinking about. That is why the Lord said to think on them. He's not being picky, he's protecting you.

So take those thoughts captive. Evaluate them. That first time something pops in your head, you have the power to say no. You can let it go. Don’t take that thought any deeper, don’t let it consume you, just put it behind you. Instead, come up with something else to think about, your favorite verse, or favorite quote, and every time something negative comes up, remember that one thing instead. Ponder on those honorable things and let your mind rest.

I’m sure you are the hardest person on yourself.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

4592
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

450811
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

22390
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less
Lifestyle

Moana's Top 10 Life Tips

"Moana" is filled with life lessons that involve far more than finding true love as many other Disney movies do.

45275
Animated image of a woman with long dark hair and tattoos
StableDiffusion

1. It's easy to be fooled by shiny things.

Digital image of shiny gemstones in cased in gold. shiny things StableDiffusion

Tamatoa created a liar filled with shiny things simply for the purpose of tricking fish to enter and become his food. He too experiences a lesson in how easy it is to be tricked by shiny things when Moana distracts him by covering herself in glowing algae so Maui can grab his hook.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments