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6 Things I Want, And Don't Want, To Hear When I Tell You I Need A 'Mental Health Day'

"You don't look depressed" probably isn't the best thing to say.

Katie Frego

May 20, 2018

Albany, NY

148

6 Things I Want, And Don't Want, To Hear When I Tell You I Need A 'Mental Health Day'

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What even is a "Mental Health Day?"

It is when you are totally and completely exhausted, anxious, unfocused, and feel like you are in slow motion, and you use a day to purely take care of yourself. Mental Health Days are important to take every once in a while. If someone wants to take a Mental Health Day, here is some advice on what to say and what NOT to say:

1. DON'T ask them why.

Do you really even need to ask why? A "Mental Health Day" should be self-explanatory, and sometimes a person's mental health is personal to them.

2. DO ask if there's anything you can do to help them.

Maybe you can take a shift for them, switch shifts, help them out at work, help them study, etc.

3. DON'T tell them that Mental Health isn't a valid excuse.

Taking a Mental Health Day SHOULD be the same thing as taking a day because you're physically under the weather.

4. DON'T try to compare their problems to yours.

Even if you think you have the same symptoms, your mental health and theirs are COMPLETELY different.

5. DON'T say anything along the lines of "You don't seem like you need a sick day."

Of course, they don't, most people hide their mental well-being from being seen.

6. DO say things like "I hope you feel better" or "I hope your time off re-fuels you!"

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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6 Things I Want, And Don't Want, To Hear When I Tell You I Need A 'Mental Health Day'

"You don't look depressed" probably isn't the best thing to say.

1. DON'T ask them why.

2. DO ask if there's anything you can do to help them.

3. DON'T tell them that Mental Health isn't a valid excuse.

4. DON'T try to compare their problems to yours.

5. DON'T say anything along the lines of "You don't seem like you need a sick day."

6. DO say things like "I hope you feel better" or "I hope your time off re-fuels you!"

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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