Never would I have thought a few years ago that I would be such a huge yoga fanatic, that I would be hitting the gym almost every day to get to class, and that I would be forming all these amazing relationships with so many incredible people who also share a love for you. You've enhanced my way of life in numerous ways that I need to thank you for.
Thank you for showing me my true strength. Not only physical strength, but more importantly mental strength. You've shown me that I am more than what others may think of me, and that I can rise above any obstacle that comes through my path.
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Thank you for helping me to walk through life with grace and passion.To love what I do and love the life that I share with those around me. Before experiencing yoga, I never truly understood what it was like to be passionate about something. Now that I have, not only do I know what it's like to be passionate, but also have a willing to be passionate.
Thank you for teaching me what it is like to appreciate the small things in life. Which has only helped me more to appreciate the big things. You've shown me to not only appreciate the life around me, but also to give myself the appreciation that I deserve. And more importantly, give others the appreciation that they deserve.
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Thank you for allowing me to let go. Whenever I feel as if I need a break from the world, the yoga studio is the first place I think of. As soon as I enter the studio, the outside world leaves my mind. You've allowed me an escape that I will be forever thankful for.
Thank you for turning me into a mindful person. Having mindfulness is harder than it seems, especially here in today's society. Over the past couple years, I have become more mindful to the world around me, I have been able to truly be myself and let everyone else be themselves -- all thanks to yoga.
And lastly, thank you for allowing me to breathe. As simple as it sounds, breathing is the one thing that I carry around most with me off the mat. Deep breaths are what get me through the day. Throughout tough situations, emotional battles, and stressful times, I always know to come back to my yoga, to come back to my breath.
I only hope that those around me feel the same way as I do about you, yoga. You have truly transformed my life in the best way imaginable. It is a gift and a great privilege to be able to experience the practice. Thanks to you, I have grown as a person, proved to myself the true strength I have, become more aware and have ultimately started living a better life.
You're the best,
Your Yoga-Obsessed Friend
From the BCBS 2018 Report "Major Depression: The Impact on Overall Health."
