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This is a response to Social Media Or Soul Media.

We’ve all been there before, scrolling through our favorite social media app without realizing twenty minutes have passed. You tell yourself that you’ll get started on what you need to do for the day after ten minutes. But an hour passes. If you’re like me, sometimes it can feel embarrassing to get distracted by social media to the point where you don’t realize how much time passes. It’s important to remember, though, that these apps were built to be addictive, giving you the opportunity of endless scrolling. Don’t feel discouraged if you struggle with this, you’re not alone! If you need a break from social media like me here are some ideas on how to use your free time in a better way!