Have you ever wondered why you feel so good after a workout? Maybe it boils down to the sense of accomplishment after having sat in a class or work desk all day, or maybe it is because exercise helps activate specific cortexes of the brain.

Running is proven to help you relax in the prefrontal cortex and the hippocampus. The prefrontal cortex is the area of the brain in charge of attention and focus, while the hippocampus works to help with learning and memory. Physical activity not only stimulates these two parts of the brain but prompts the body to release endorphins which help ease anxious feelings.