I had an AP Government and Politics teacher this past year named, Coach Rebstock. He was an absolutely wonderful teacher that made the class enticing every day. Even on the days where he would leave for the entire class period. We students usually ended up debating on a topic.

He taught us something important, meditations. Now when we think about meditation we think of crossing our legs, closing our eyes, being in nature, and a great Instagram pic. However, meditations are different from meditating. Meditations is actually a method developed by Nero, a Roman General, that used to use this method before entering battle.