Lazy Days Are Actually Healthy For You
Lazy days can be productive too!
Everyone feels good after a productive day... Waking up early, working out, cooking some good meals, doing some homework. Going to bed feeling like you've made the most of your day is something that everyone loves and should strive for. However, how do you think about having a lazy day sometimes?
Personally, lazy days stress me out more than busy ones. I feel like a lazy day throws off my weekly routine. But after some research, I realized that lazy days can make you MORE productive throughout the week, and can be healthy for yourself.
The first thing to LOVE about a lazy day is waking up late. Catching up on the sleep you've lacked throughout the school or the work week. I mean, who gets seven to nine hours of sleep every night? Having a lazy day gives you a couple of extra hours to catch up on, which can be beneficial to your physical health.
Spending a lazy day listening to your favorite music or catching up on the newest episode of The Bachelor can help relax your mind and body. Even better, put on a good comedy. Laughing reduces stress (and can burn a few calories while you're at it)!
The best kinds of lazy days are the "self-care" kind of days. So maybe spend the day pampering yourself. Paint your nails, do a face mask, or take a long bath to help relax your muscles and mind. Maybe order takeout from your favorite restaurant and, while in the comfiest of your PJ's, enjoy one of your favorite meals.
Most importantly, don't feel guilty about having a lazy day. Embrace the day and instead of using negative energy to stress about future responsibilities, turn that into positive energy that you can use to nurture yourself and accept all the wonderful things that lazy days have to offer!
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