Finals week is, well, final-ly upon us. It's a rough time, that's for sure. However, you will survive, one way or another! But here's a few tips to make it a little easier!
1. EAT
Eating is very important in times of stress. There's so much to do, and it's easy to forget. However, your brain needs fuel, so if you keep it fueled with good nutrition, it will help save your grade!
2. SLEEP
Sleep is very important for stress reduction, brain functioning and healthy body functioning. If you study for an exam, and then sleep on it, you'll remember that information much better than if you pull an all-nighter.
3. TIME MANAGEMENT
Scheduling is the most effective way to combat anxiety from feeling overwhelmed. Make sure to block out time for everything, even time for yourself! When there's too much to remember, it's important to organize it in a visual way.