The rumors are true: dorm rooms are petri dishes, gyms are loaded with germs, and your classmates carry the real-life cooties. Getting sick in college is more a matter of "when" than "if." When something is going around campus or you pick something up over break, finding the time or resources to take care of yourself can be tough...and I would know. When you get sick, use these seven tips to get well again.
1. First things first
It's smart to stock up on pharmacy essentials just in case. I keep a small storage tub in my dorm room closet full of Advil, cold and flu medicine, and prescription refills, all ready to go when I need them. Cough drops, TUMS, a thermometer, and band-aids can also come in handy. This should be the first thing you reach for when you feel yourself coming down with the crud.
2. Make an APT ASAP
If it's been two days and you're still feeling sick, make an appointment at the student health clinic right away. No one loves spending the afternoon in a doctor's office, but your health is worth the hassle. If you're unable to walk or drive yourself, your college may have a free transport service, too.
3. Communicate
Too sick to go to class? Make sure you email your professors. They may be able to fill you in on what you missed or even excuse your absence that day. If you're well enough to concentrate, work on catching up or getting ahead. The same rule applies to your close friends and roommate. Don't leave them wondering why you're suddenly MIA or still stuck in bed, and don't be shy about asking them for help. Even if your mom isn't there to make you chicken soup, you can count on them to be there for you when you need them most.
4. Get your meals to-go...
When I was sick last month, getting my meals to-go saved me. My appetite was extremely unpredictable, so when I was ready to eat, a pre-made meal was already waiting for me in the mini-fridge. This spared me several fatiguing trips to the dining hall when I was at my worst.
5. ...and clear things off your plate
Now more than ever, it's important to respect your limits. It doesn't matter if you had a meeting scheduled with a club leader or the Queen of England; if you are too sick to go, just don't. I know, easier said than done, but you'll only feel worse if you push yourself too hard. Bail respectfully by explaining the situation and offering to reschedule soon. You'll save yourself the stress and exhaustion, and keep anyone else from getting infected.
6. Deep-clean your dorm
As soon as you're able, disinfect everything. Wipe down your desk, the door handles, the sink, and yes, even your phone. Vacuum if possible, scrub the dirty dishes, and open up the window to let in some fresh air. Your immune system (and roommate) will thank you.
7. Continue the self-care
Feeling better and making a full recovery are not the same things. You might think you need to stay up late to catch up on school work, but resist this urge and maintain a normal sleep schedule. Hydrate, eat clean, healthy foods, and stay out of stressful situations. Your body may still need time to heal, so be kind to yourself.
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