According to a recent study, almost 85 percent of the population suffers from stress regularly. This racks up to $26 billion in treatment fees for anxiety, depression, and more.
Seeking supplements for anxiety and stress? How about natural remedies for anxiety?
From supplements for stress to supplements for anxiety, we've truly got it all. If you are interested in holistic stress remedies, read this article to learn our 10 top tips for what to pick!
1. Vitamin D
Vitamin D is essential for regulating everything from your mood to your brain and nerve functions. Research has shown that vitamin D can help to fight depression too. That means that boosting your vitamin D supplement intake might decrease the symptoms of this condition.
Surprisingly enough, having a lack of vitamin D in your system can be linked to depression and other anxiety disorders.
But here's the catch: there still needs to be more research on this topic. In the meantime, you can easily increase your vitamin D levels by getting out in the sun and adding more fatty fish to your diet.
2. Vitamin B Complex
Vitamin B complex contains a whopping eight nutrients that work to manage your body's stress levels. However, people with lower levels of vitamin B12 in their blood are more likely to have anxiety or depression. On the other hand, people who increase their vitamin B-12 levels with their diet have better stress and anxiety coping skills than those who don't.
One of the best ways to do this is to buy some vitamin B-12 fortified spreads at the store like Vegemite or Marmite. Otherwise, purchasing a pack of vitamin B complex supplements is enough to give your daily dose!
3. Magnesium
Magnesium is a crucial mineral for maintaining the overall health of your body. It gets better. In terms of anxiety, magnesium supplements can help to lower the severity of your mental health symptoms as well.
Women who suffer from premenstrual syndrome-related anxiety can benefit from magnesium too. If you want to increase the amount of magnesium in your body, you can either take supplements or eat the following foods that are high in this mineral:
- Black beans
- Dark chocolate
- Cashews and almonds
- Quinoa
- Spinach
- Whole wheat
Keep in mind that too many magnesium supplements can equal a bad case of diarrhea. To avoid this, stick to a 100 mg dosage of magnesium at first. Never consume more than 350 mg of magnesium per day without your doctor's recommendation.
4. L-Theanine
As an amino acid, l-theanine is naturally occurring in both black and green tea. Interestingly enough, science suggests that it is an anti-anxiety agent and a mild sedative too. To lower rising cortisol levels, we challenge you to consume beverages with at least 200 milligrams of this useful nutrient.
Naturally, you will probably want to start with the lowest possible dose of l-theanine. As usual, we encourage you to talk to your physician before consuming more than 400 milligrams of this powerful mineral.
5. Mineral Supplements & Multivitamins
To put it simply, "supplement" is an umbrella term for a ton of minerals and vitamins that can help people who suffer from anxiety. If you're new to the supplement game, remember to look for one that contains ingredients like:
- B vitamins
- Vitamin C
- Calcium
- Mineral
- Zinc
Research has shown that multivitamins can also benefit people with anxiety and other disorders. Since every brand has different ingredients, ask your pharmacist or doctor about which one is best.
6. Omega-3 Fatty Acids
Naturally occurring in foods like flaxseed and fish, omega-3 fatty acids are a key ingredient for your brain health. Because your body cannot produce omega-3 fatty acids on its own, you have to get them from a healthy diet.
Bottom line: if you are sick and tired of dealing with anxiety, try adding an omega-3 supplement such as fish oil to your diet.
7. Valerian Root
When it comes to valerian root, this ancient remedy has been used as a medicine for more than 1,000 years. The best part is that it's great to use for people with anxiety too.
Here's the catch: since more studies need to be done on this, we suggest that you try it out for a short-term period to see its effects.
On the bright side, valerian root is effective for treating depression and anxiety in postmenopausal women. It also works wonders for women recovering from surgery.
8. Chamomile
Celebrated for its calming effects, chamomile has also been used as a natural remedy for over 1,000 years. Amazingly, chamomile is sufficient for treating generalized anxiety disorder as well.
But here's the kicker: more research needs to be done on its effects to understand its impact on anxiety levels.
9. Lavender
Similar to chamomile, more studies need to be done on the soothing effects of lavender on anxiety. Nevertheless, it'd hard to argue against lavender's relaxing impact on the body. Even smelling the plant can relieve anxiety like no other.
10. Lemon Balm
Finally, there is lemon balm. You might be shocked to find out that lemon balm is related to the mint family. Despite this, lemon balm lives up to his name, displaying a delightful citrus aroma.
Some perks of lemon balm tea include:
- Improved anxiety symptoms
- Enhanced sleep quality
If tea isn't your thing, you can also purchase capsules with up to 1.5 grams of dried lemon balm inside of it. Take one each day to experience relief from anxiety in no time.
Want to learn about CBD oil?
News flash: CBD oil is one of the best natural remedies for stress!
Buy Supplements for Anxiety and Stress Now
Need to calm down?
If yes, it's probably time to buy supplements for anxiety and stress now. From soothing stress to alleviating anxiety, these natural remedies really can do it all.
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