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Health and Wellness

10 Stress Relievers That Will Never Fail

Stress is difficult, but there's always things to make it better

Grayson Gerber

Apr 03, 2018

Coastal Carolina University

189

10 Stress Relievers That Will Never Fail

Grayson Gerber

We all have stress. We all need to deal with stress. These are just a few things that I find helpful in the most stressful of times.

1. Art

Painting, drawing, sculpting, collaging, whatever it is, it is very helpful to relieve some stress (unless you're an art major of course). You don’t have to be good at it! It’s nice to even make squiggles.

2. Watching videos

Netflix is a gift from God himself. Sometimes it’s nice to be doing a task and just have it on in the background. YouTube is also great for just short little videos.

3. Playing with animals

A dog is literally a mans best friend. Being away at college, I don’t have access to my dogs all the time, but anytime I find an animal on campus, I have to spend as much time as I can with it.

4. Writing

Just like what I’m doing now. Creative writing is so much fun. It also helps to write out your life, or feelings, or anything. I like to write letters to my friends a lot.

5. Reading

Whether it’s a Snapchat article or a good book, reading is a nice way to get your mind off of things. It keeps you updated on life, and you actually learn something while doing so.

6. Going to the beach

If you don't have access to a beach, go to a lake, a river or something!! Water is calming and relaxing combined with the sounds of nature.

7. Just go outside!

Nature itself is beautiful and soothing. Bonus: Having a picnic outside and bringing hammocks makes for the best time ever.

8. Hangout with friends

Friends are everything. They help you through so much and are always willing to hang out with you!!

9. Take some alone time

It is nice to hang out with friends, but not all the time. Sometimes you just need some alone time to gather your thoughts and keep yourself together.

10. Take a nap!

Not a long nap, but sometimes naps are very beneficial when having a stressful day. As hard as it can be to get a good night sleep, start with doing that. You will have a better attitude and some of the stress with definitely be taken away.

These are just a few tips that I find very helpful. Stress can be tough, but you can always get through it. It can be very helpful to break things down into sections or make lists and cross things off as you go.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

10 Stress Relievers That Will Never Fail

Stress is difficult, but there's always things to make it better

1. Art

2. Watching videos

3. Playing with animals

4. Writing

5. Reading

6. Going to the beach

7. Just go outside!

8. Hangout with friends

9. Take some alone time

10. Take a nap!

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We don't buy into these... just like how we don't buy our friends.

8. "The whole philanthropy thing isn't real, right?"

7. "I don't need to buy my friends."

6. "Oh, so I'll bet you love to drink."

5. "Can you tell me some of your secrets?"

4. "What do you do at your meetings?"

3. "Do you guys haze really badly?"

2. "Is it just like in the movies?"

1. "Sororities are so basic."

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

7. When someone famous or fictional character shares your name, you get so happy

8. “What’s your name?” “It’s [name]” “I’m sorry, what was it again?”

9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

10. When you find another person with an “ethnic” sounding name, you both get excited

11. Despite the struggles, your name is pretty unique… just like you

Can I be excused for the rest of my life?

Don't Be That Person

1. “Oh, so you/your family are immigrants!”

2. “Is Puerto Rico near Mexico?”

3. “Do you speak Puerto Rican?”

4. “You look too light/dark to be Puerto Rican.”

5. “Do I need my passport to go to Puerto Rico?”

6. “Geez, you are obsessed with your flag. We get it, you’re Puerto Rican.”

7. “Why are you so loud?”

8. “So does your family know English?”

9. “Oh my god, Puerto Ricans are so spicy.”

10. “So did you eat a lot of tacos?”

11. “Are you Mexican?”

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