Who wouldn't like to release all the stress that gets built up over the day?
Watch your favorite movie.
Nothing helps stress more than being happy, so watch that movie that makes you happy.
Therapy
Don't be afraid of going to therapy. No you are not crazy if you go.
Take a bubble bath
Go to the gym
You'll feel so much better after a good workout.
Self Care
Self Care is the best care. You aren't selfish if you put yourself first sometimes.
Cut off negative people
You'll be surprised how relieved you feel after cutting off those toxic people.
Listening to your favorite music
Write it down
Yoga
Let it Go
If it's something or someone that's stressing you just let it go. Will it matter a year from now?
