11 Ways to Live a Stress Free Life | The Odyssey Online
Start writing a post
Health and Wellness

11 Ways to Live a Stress Free Life

Finding a Way to Survive Those Busy Days

37
11 Ways to Live a Stress Free Life
www.psychologytoday.com

With summer quickly coming to an end, many people are starting to get excited to see their friends at school again. But, for some, the stress of school quickly comes crashing down on them. Between classes, work, organization meetings, and homework there is hardly enough time to relax and enjoy quiet time alone. The need to continuously run and get everything done in a timely manner could make any college student stress. So this semester I challenge you to try one of these eleven ways to relax, de-stress, and find a way to enjoy your busy life.

1. Sleep

Even a quick nap could wake you up with a new mindset, and let you restart the day fresh.

2. Watch a movie

Watching a movie can help take your mind off of the many things stressing you out and is a great way to ease your racing thoughts.

3. Read a good book

Much like watching a movie, reading is a fun and entertaining way to escape your busy life to a new world at your fingertips.

4. Listen to music

Listening to music is one of the most popular ways to de-stress after a long day. A favorite song can do wonders to brightening your mood.

5: Exercise

For some exercising is a great way to release steam from a stressful day. It helps you feel better about your body and feel in control of your life.

6. Play with a puppy

Puppies are cute and playful, and can take anyone's mind off of their ever-growing to-do list. And, let's be honest, who wouldn't want to play with a puppy (or any other furry friend) if they had a chance?

7. Write in a journal

For many people, writing in a journal helps them sort out their emotions and take a small break from the hectic world around them.

8. Drink Coffee

After a busy day, sit down and enjoy a quiet cup of coffee (or anything else you may want). It's a great way to relax and have a moment to yourself before diving back into your busy life.

9. Go to a playground

Kids seem to always be happy and stress free. Go to a park and have some fun, maybe their stress-free life will rub off on you, even just for a little bit.

10. Take a hot shower or bath

Let the hot water calm you, so when you get out you are refreshed and can continue your day with a clean start.

11. Call a close friend or relative

Call someone you trust to talk about your day. Best friends and family are known for cheering each other up on rough days.

Next time you feel stressed about work or homework, try one (or all) of these ideas and find what helps you. Most importantly, try not to stress about your day and have fun!
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

15 Times Michael Scott's Life Was Worse Than Your Life

Because have you ever had to endure grilling your foot on a George Foreman?

1424
Michael Scott
NBC

Most of the time, the world's (self-proclaimed) greatest boss is just that, the greatest. I mean, come on, he's Michael Freakin' Scott after all! But every once in a while, his life hits a bit of a speed bump. (or he actually hits Meredith...) So if you personally are struggling through a hard time, you know what they say: misery loves company! Here are 15 times Michael Scott's life was worse than your life:

Keep Reading...Show less
Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

16278
Friends celebrating the New Years!
StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less
piano
Digital Trends

I am very serious about the Christmas season. It's one of my favorite things, and I love it all from gift-giving to baking to the decorations, but I especially love Christmas music. Here are 11 songs you should consider adding to your Christmas playlists.

Keep Reading...Show less
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

3404
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments