A Story On Mindfulness | The Odyssey Online
Start writing a post
Health and Wellness

A Story On Mindfulness

Wherein I, a young college student on a journey, share a brief experience in mindfulness from the lens of Aldous Huxley and Hinduism.

37
A Story On Mindfulness
Shara Mogan

Aldous Huxley's Doors of Perception speaks of the beautiful Hindu epithet for the true experience of reality that is "satchitananda" -- or being, awareness, bliss. In achieving this state of existence, Huxley said that he was experiencing "the miracle, moment by moment, of naked existence."

In order to articulate what I think this -- the naked existence of satchitananda -- is I'd like to share a journal entry I found recently that expresses, I think, a moment when I was grasping at this state of being.


I'm sitting outside for at least 15 minutes, grasping at creative straws, trying to focus while feeling infuriated by the incessant beeping and scraping of construction nearby, poking and prodding my brain for some sort of inspiration so I can have something to bring back to my creative writing teacher when it is time for class to begin again. I'm not sure how it happens, then, but something in my heart changes, and I realize just how much time I've wasted staring down at a blank page in frustration. Maybe it was the gentle brush of wind against my cheek, or the lady bug landing on my knee, or the realization of the warmth of the sun on my skin, but something brings me into the present moment and, for the first time in my 15 minutes outside, I put my pencil down and just notice. I allow myself to be for a moment. I allow myself to notice every sound, every sight, every sensation that previously created or surrounded my vexation. And I try, to the best of my ability, not to judge them -- not to be angered or identify them, but just to observe them as they are.

And then there's peace. It isn't like all noise stops, no, but rather everything melds into one being. The chirps of birds, the scrapes of construction, the rustling of leaves -- suddenly, they aren't separate entities. They came here together; they've always been together, it seems. I'm sure at this moment that my life has always been this way -- listening to cicadas shake their maracas in the trees, breathing in the smell of all that is new and old and in between. The wisps of mother nature's hair caress my cheek, then, the gentlest touch, as if to say "welcome home."


I highly suggest The Doors of Perception, my friends; I cannot do nearly enough justice to it. Even after that, if "satchitananda" speaks to you, perhaps look into Hinduism -- or, if you want something a little more western, maybe Alan Watts lectures on mindfulness. Either way, and at the very least, I hope, as always, that you live the lives that only you can live -- and that you notice every second you are given.

Namaste, my friends.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

10116
Mays Island
Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less
college

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less
Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

4485
Bridgaline Liberati and friends
Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less
Lifestyle

The Power of Dressing Up

Why it pays to leave the hoodie at home.

3289
sneakers and heels
Sister | Brother Style - Word Press

For a moment your world is spinning. The phone alarm has just scared you awake and you’re flooded by daunting thoughts of the day ahead. You have three assignments due and little time to work on them because of your job. You’re running late because you’ve hit snooze one to many times after yesterday’s long hours. You dizzily reach for a hoodie, craving its comfort, and rush for a speedy exit, praying you will have time to pick up coffee. Does this sound familiar?

Keep Reading...Show less
Entertainment

11 Signs You Live At The Library As Told by 'Parks And Recreation'

A few signs that you may live in the library whether you'd like to admit it or not.

2930
brown wooden book shelves with books

Finals week is upon us. It is a magical time of year during which college students everywhere flock to the library in attempt to learn a semester's worth of knowledge in only a week. For some students, it's their first time in the library all semester, maybe ever. Others have slaved away many nights under the fluorescent lights, and are slightly annoyed to find their study space being invaded by amateurs. While these newbies wander aimlessly around the first floor, hopelessly trying to find a table, the OGs of the library are already on the third floor long tables deep into their studies. Here is a few signs that you may live in the library, whether you'd like to admit it or not.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments