Stop The Stigma Around Mental Illnesses | The Odyssey Online
Start writing a post
Health and Wellness

Stop The Stigma Around Mental Illnesses

Every day is a battle between us and ourselves

21
Stop The Stigma Around Mental Illnesses
Philosophical Disquisitions

Your heart is beating so fast you can't hear yourself think. Your mind is racing faster than the cars at the Indy 500 and your palms have turned into a swimming pool. You feel everything spinning in the room and you are trying to think of a plan to escape. The world is falling apart and there is nothing you can do about it.

This is anxiety.

A real and horrible thing that one too many suffer from. It makes you think that you should be separated from everyone else because you're "different." It makes you think that you are alone in this world. It makes you think... too much.

You begin to think that you are not good enough and you neglect how you are taking care of yourself. You put others thoughts before your own when you are the one who needs help. The worst part about anxiety is that there is nothing you can do about it, which creates more anxiety.

I have lived with this for 18 years and I still cry myself to sleep because I will never be a "normal" person. Yeah you're probably saying "Well Emily, no one is normal" and you're right, but when you suffer from anxiety everyone IS normal... except you.

I would never wish anxiety on my worst enemy. It eats you alive. It tears up every good thing in your mind and replaces it with the worst possible scenario. It makes you become someone other than yourself. It breaks you.

And it breaks my heart to hear other people going through what I go through every day.

Everything about anxiety is internal. There is no cure. There is no way out. You are trapped in your own thoughts...alone.

So next time you see anyone who may look upset, become a calming presence around them. Show them that you will not judge them because that is what most of us are afraid of.

Don't tell us to "not worry" or "it will be fine." Telling people who have anxiety not to worry is like telling an alcoholic not to drink. Telling us that it will be fine is like throwing us in the middle of the ocean with no life jacket on.

We will continue to worry and nothing will be fine. We've accepted that now it's your turn to accept us.

Anxiety is a real and toxic condition. Be kind to one another... it's the least you can do.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Relationships

10 Facts All People In A Large Family Can Confirm During The Holiday Season

The holiday season can be the best and most stressful time of the year, especially when more people are involved.

162
kids jumping

The holidays are full of lights, sweets, sweaters, and your favorite movies. There's nothing quite like this period from the beginning of December through January. Christmas, Hanukkah, and New Years. The fun of it all.

I don't know about you but with my large Italian family something is always going on during this season. It can be the most wonderful time of the year while also being the most hectic. These are a few things you know if your family is anything like mine during this time.

Keep Reading...Show less
10 things that happen the second Thanksgiving is over
reference.com

To those who celebrate, you just spent an entire day cooking an elaborate meal with all of your favorite foods. You probably ate your body weight in pumpkin pie and mashed potatoes. What happens now? Oh yea, Christmas. It’s time to take out all of the decorations and Christmas themed things that have been sitting in the attic since last year; it’s time to make a reappearance. So, here are 10 things that happen the second Thanksgiving is over.

Keep Reading...Show less
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

3692
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

2255
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

201591
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments