We've all had those sudden food cravings that can seem so powerful they end up driving us straight to the fridge or the dessert menu. The truth is that these cravings don't have to deter you from healthy eating. According to this chart, when you have a food craving it can actually be your bodies way of telling you what vitamins, minerals, and other nutrients it is lacking. This list will help you interpret what these cravings may be trying to tell you and what healthy foods you can eat instead to satisfy your desire.

If you are craving...

1. Chocolate

What your body may actually be needing is Magnesium. Healthy and delicious sources of magnesium are fruits, legumes, and nuts and seeds.

2. Bread

If you've had a hankering for bread and processed carbs lately, you're likely craving Nitrogen and Amino Acids. Healthiersources of both are nuts, fish, and eggs.

3. Fatty Foods and Fizzy Drinks

Maybe you're craving a big plate of french fries or a large soda. Before you pull up to that drive through window, realize that your body may actually be wanting Calcium instead. Healthy sources of calcium can be found in dark leafy greens, legumes, and dairy.

4. Sweets

This is one of the most common cravings and can attribute to a lack in numerous vitamins and minerals. If you're craving sweets your body could be needing Chromium, Carbon, Phosphorous, Sulfur, or Tryptophan. Some foods you can grab to satisfy that sweet tooth are fresh fruits, chicken, cruciferous vegetables, and legumes.

5. An Icy Beverage

You may be thirsty, or you may be craving Manganese. Manganese can be found in certain nuts such as walnuts, almonds, and pecans as well as in pineapples and blueberries.

6. Burnt Food

You're actually craving Carbon. A healthier source can be found in fresh fruits.

7. Salty Foods

You could be craving Chloride. Chloride can be found in fish, unrefined sea salt, and raw goats mil