Recommended for you

Start writing a post

Health and Wellness

8 Tips For Staying Healthy This February

A few ways to stay healthy as we make our way through the last month or two of winter.

MeredithFlanagan

Feb 19, 2019

Ohio University

372

https://unsplash.com/photos/i5Crg4KLblY

A few tips on how to keep your mind and body in shape this month.

Increase H2O

https://unsplash.com/photos/7TBrWPxqRmg

Water is so important on a daily basis, to begin with. Adding a few extra cups a day always makes me feel much more refreshed and keeps my skin very clear.

Vitamins

https://unsplash.com/photos/kfJkpeI6Lgc

I personally do not like to take vitamins from the drug store, but you can do that or search what vitamins you can find in certain fruits and vegetables and increase where you think you need to!

Dress Properly

https://unsplash.com/photos/ujdUqduwCls

Wearing proper clothing outdoors and blow drying your hair before you go out is a huge step in the right direction to preventing you from getting a cold! Don't forget the hats and gloves your mom always nags you about.

Get Up

https://unsplash.com/photos/6lXZBldV93U

Get moving! Don't sit around, if you're a college student like me you already spend so much time sitting in class. Hit the gym or just get out for a walk, weather permitting

Eat More Fiber

https://unsplash.com/photos/uSPjZzYwXO4

Fiber found in apples, oats, and nuts is important in decreasing inflammation and boost immune system function. Also, this helps to reduce cholesterol.

WASH YOUR HANDS

https://unsplash.com/photos/bVekj0b5Jtg

I would think this is something people don't need to be reminded of, but please take the extra 30 seconds in the bathroom to wash your hands. It is basic hygiene and will keep you germ-free.

Drink Herbal Tea

https://unsplash.com/photos/vtntD9h1xBw

Drinking herbal teas like chamomile and lemon can ease depression and anxiety by calming nerves and relaxing your body. Green tea is a great antioxidant.

You Time

https://unsplash.com/photos/NTyBbu66_SI

Don't ever forget to make time for yourself. We tend to get caught up in the hustle and bustle of our days, but at the end of the day RELAX. Drink some tea or hot cocoa, watch a silly movie, unwind from the day.

Add a few of these into your month of February to keep healthy, both mentally and physically!

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Student Life

28 Daily Thoughts of College Students

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

Kennesaw State University

562

group of people sitting on bench near trees duting daytime

Photo by Naassom Azevedo on Unsplash

I know every college student has daily thoughts throughout their day. Whether you're walking on campus or attending class, we always have thoughts running a mile a minute through our heads. We may be wondering why we even showed up to class because we'd rather be sleeping, or when the professor announces that we have a test and you have an immediate panic attack.

Keep Reading...Show less

daily life

Lifestyle

The Great Christmas Movie Debate

"A Christmas Story" is the star on top of the tree.

Seton Hall University

1919

Mental Floss

One staple of the Christmas season is sitting around the television watching a Christmas movie with family and friends. But of the seemingly hundreds of movies, which one is the star on the tree? Some share stories of Santa to children ("Santa Claus Is Coming to Town"), others want to spread the Christmas joy to adults ("It's a Wonderful Life"), and a select few are made to get laughs ("Elf"). All good movies, but merely ornaments on the Christmas tree of the best movies. What tops the tree is a movie that bridges the gap between these three movies, and makes it a great watch for anyone who chooses to watch it. Enter the timeless Christmas classic, "A Christmas Story." Created in 1983, this movie holds the tradition of capturing both young and old eyes for 24 straight hours on its Christmas Day marathon. It gets the most coverage out of all holiday movies, but the sheer amount of times it's on television does not make it the greatest. Why is it,
then? A Christmas Story does not try to tell the tale of a Christmas miracle or use Christmas magic to move the story. What it does do though is tell the real story of Christmas. It is relatable and brings out the unmatched excitement of children on Christmas in everyone who watches. Every one becomes a child again when they watch "A Christmas Story."

Keep Reading...Show less

christmas movie

Student Life

15 Thoughts Going Through Your Head Before Finals

Who isn't stressing out over finals right now?

Philadelphia University

981

student thinking about finals in library

StableDiffusion

As this semester wraps up, students can’t help but be stressed about finals. After all, our GPAs depends on these grades! What student isn’t worrying about their finals right now? It’s “goodbye social life, hello library” time from now until the end of finals week.

1. Finals are weeks away, I’m sure I’ll be ready for them when they come.

Keep Reading...Show less

finals

Student Life

The 5 Phases Of Finals

May the odds be ever in your favor.

Essex County, NJ

2538

Gurl.com

It’s here; that time of year when college students turn into preschoolers again. We cry for our mothers, eat everything in sight, and whine when we don’t get our way. It’s finals, the dreaded time of the semester when we all realize we should have been paying attention in class instead of literally doing anything else but that. Everyone has to take them, and yes, unfortunately, they are inevitable. But just because they are here and inevitable does not mean they’re peaches and cream and full of rainbows. Surviving them is a must, and the following five phases are a reality for all majors from business to art, nursing to history.

Keep Reading...Show less

finals

Recommended for you

8 Tips For Staying Healthy This February

A few ways to stay healthy as we make our way through the last month or two of winter.

Increase H2O

Vitamins

Dress Properly

Get Up

Eat More Fiber

WASH YOUR HANDS

Drink Herbal Tea

You Time

Subscribe to our Newsletter

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

24. Why is there never any parking? I pay thousands of dollars a year for one parking spot to be open.

25. When it feels like you've been in class for an hour and you look at your phone and it has only been five minutes (I'm crying on the inside).

26. When the professor asks if there are any more questions at the end of class and someone raises their hand.

27. When you get assigned the most incompetent group of people possible for a group project.

28. I need a comfort dog so I can avoid all life and school responsibilities.

"A Christmas Story" is the star on top of the tree.

Who isn't stressing out over finals right now?

'tis the season to be jolly!

May the odds be ever in your favor.

Phase One: The “I got this” phase

Phase Two: The “I have time” phase

Phase Three: The uncontrollable sobbing phase

Phase Four: The “help me, I've fallen and I can't get up” phase

Phase Five: The rejoicing phase

Trending Topics

Top Creators

Trending Stories

Best of Health and Wellness

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter