Staying Healthy on a College Campus | The Odyssey Online
Start writing a post
Lifestyle

Staying Healthy on a College Campus

47
Staying Healthy on a College Campus
Clip Arts

It's the most wonderful time of the year, and that means most of us are bound to get sick at least once this winter. Common illnesses on a college campus include step throat, the flu, the stomach flu, mono, and bronchitis. College is amazing, but it is also like living inside a Petri dish. Illness spreads, and it spreads fast. Here are some tips from your fellow hypochondriac to keep you healthy this winter.

1. Make sure you are up to date on all of your vaccinations.

Seriously, I hate shots as much as this girl, but you'll be thankful in the long run. Grab your housemates, drag them to the nearest CVS, and have some house bonding as you all get the flu shot. And while you are at it, make sure you are up to date on your mumps vaccination as well, in case that decides to make an appearance at your campus...

2. Wash your hands

It sounds simple enough, but so many of us forget to wash our hands or simply choose not to. You are between the ages of 18-22. Please, for the love of God, remember to wash your hands. Your classmates will thank you.

3. Cover your cough and sneeze.

As my housemate would say, practice being a vampire and cough into your elbow. Seriously, do your dab when you need to cough and sneeze, and please don't do it into your hands and then proceed to touch surfaces.

4. Clorox Wipes

These beauties are the best. They kill 99.9% of bacteria and you can use them on practically every surface. It's every hypochondriacs dream. Use them liberally on all surfaces when someone becomes ill in your room or house.

5. Eat Garlic

Your boyfriend may hate you for it, but your immune system will thank you. Garlic has been proven in many instances to help boost your immune system. So, next time you are at the dining hall, grab that garlic butter pasta.

6. And while you're at it, grab an apple...

An apple a day keeps health services away.....

7. Try to exercise regularly

Trust me, I know it's easier said than done. Try to include some kind of physical activity into your weekly routine, even if it's as simple as becoming an old lady and going for nightly strolls. Being active helps your body fight off infection faster.

8. Try to sleep

This would be much easier to achieve if there were no tests, homework, and projects to get done, but try to get at least 7 hours of sleep each night. It helps the body fight off infection easier and as a bonus, you will need to use less concealer.

9. If you are going out, wear clothes

We know you want to impress that cute guy at the bar, but please put a parka on. It's below freezing; you should at least put a cardigan on and you can rip it off as soon as you get there. Trust me, when you get pneumonia for not listening to this, I will not feel bad.

10. Stress Less

Stress is inevitable in college, but the more you stress, the more likely you are to get sick. If you are a hypochondriac like myself, the more you stress about getting sick, the more likely you will become sick, and then stressed about getting over your sickness. Take some time to just breathe and relax every day, although I would not personally reccomend practicing yoga on a floating dock like this lady.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

195862
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

18231
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

460404
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

28046
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments