Recommended for you

Start writing a post

Tips For Staying Healthy During The Holidays

That are easy and painless.

KatieDowns

Dec 20, 2018

Jacksonville State University

Personal Photo

1. Stay on track when you can.

Giphy

Whether it be between holidays feasts at your family's house or in the morning before festivities begin, continue your usual diet or workout routine when you can.

2. Don't overeat.

Giphy

When you feel yourself getting full, STOP EATING. Don't overeat and make yourself sick!

3. Drink plenty of water.

Giphy

Not only will it help you stay hydrated and healthy, but it will help you to feel more full and help your body to digest the large amounts of food you will be consuming.

4. Don't put yourself down.

Giphy

If you do overeat or over indulge in far too many holiday treats don't put yourself down for it! It will be okay!

5. Enjoy!

Giphy

And lastly, ENJOY the holidays. Enjoy the food, family and friends. Don't spend your whole holiday worrying about the calories you are eating or trying to burn off those late night treats. Enjoy!

Happy Holidays!

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Relationships

10 Reasons To Thank Your Best Friend

Take the time to thank that one friend in your life you will never let go of.

Ball State University

4262

Photo by Courtney Hedger on Unsplash

1. Thank you for being the one I can always count on to be honest.

A true friend will tell you if the shirt is ugly, or at least ask to borrow it and "accidentally" burn it.

2. Thank you for accepting me for who I am.

A best friend will love you regardless of the stale french fries you left on the floor of your car, or when you had lice in 8th grade and no one wanted to talk to you.

Keep Reading...Show less

best friend

Health and Wellness

The 15 Stages Of Being Sick In College

It sucks, but you’ll make it through

York College of Pennsylvania

2847

StableDiffusion

Everybody gets sick once in a while, but getting sick while in college is the absolute worst. You're away from home and your mom who can take care of you and all you really want to do is just be in your own bed. You feel like you will have never-ending classwork to catch up on if you miss class, so you end up going sick and then it just takes longer to get better. Being sick in college is really tough and definitely not a fun experience. Here are the 15 stages that everyone ends up going through when they are sick at college.

Keep Reading...Show less

sick in college

Lifestyle

17 Things You Can Only Relate To If You Grew Up With Strict Parents

Sleepovers are not a thing. They're just not.

Millennials of the Pacific Northwest

3694

Janko Ferlic

Do as I say, not as I do.

Your eyes widen in horror as you stare at your phone. Beads of sweat begin to saturate your palm as your fingers tremble in fear. The illuminated screen reads, "Missed Call: Mom."

Growing up with strict parents, you learn that a few things go unsaid. Manners are everything. Never talk back. Do as you're told without question. Most importantly, you develop a system and catch on to these quirks that strict parents have so that you can play their game and do what you want.

Keep Reading...Show less

strict parents

Lifestyle

Living Away From Home, As Described By 'Friends'

For better or for worse

Loyola University Chicago

3969

tv.com

"Friends" maybe didn’t have everything right or realistic all the time, but they did have enough episodes to create countless reaction GIFs and enough awesomeness to create, well, the legacy they did. Something else that is timeless, a little rough, but memorable? Living away from the comforts of home. Whether you have an apartment, a dorm, your first house, or some sort of residence that is not the house you grew up in, I’m sure you can relate to most of these!

Keep Reading...Show less

friends

Recommended for you

Tips For Staying Healthy During The Holidays

That are easy and painless.

In This Article:

1. Stay on track when you can.

2. Don't overeat.

3. Drink plenty of water.

4. Don't put yourself down.

5. Enjoy!

Subscribe to our Newsletter

Here are just a few of those things.

Take the time to thank that one friend in your life you will never let go of.

1. Thank you for being the one I can always count on to be honest.

2. Thank you for accepting me for who I am.

3. Thank you for teaching me what real love feels like.

4. Thank you for always making sure I'm safe.

5. Thank you for going through things with me.

6. Thank you for teaching me to take care of myself.

7. Thank you for going out of your way to make me feel supported.

8. Thank you for always being there to back me up, even when you know I'm wrong.

9. Thank you for constantly pushing me to live up to my potential.

10. Lastly, thank you for making such a huge impact on my life.

It sucks, but you’ll make it through

1. Please just be seasonal allergies

2. I must not have gotten enough sleep last night

3. I’ll just take a little nap

4. Oh no, I have so much due tomorrow!

5. I’m fine, I’ll just sleep it off

6. Do I have to be responsible today?

7. Ugh no, I can’t actually be sick

8. Alright, I’ll take some medicine and I’ll be fine

9. This is the worst day of my life

10. Mom?

11. She was right (like always)

12. Too bad you're busy and can’t take the day off tomorrow

13. You think about taking the day off, but realize you have like three tests

14. You think you're actually going to be sick forever

15. Finally, you're better!

Sleepovers are not a thing. They're just not.

1. You only ask things once.

2. Seriously, you only ask once.

3. When you do muster up the courage to ask your parents for something, you creep around and wait until they’re in a good mood.

4. Before you get that final yes, you have to go through an interview.

5. If you ever got “the eye,” you knew you were screwed.

6. You were always the first to leave your group of friends when hanging out.

7. If you say you will be home at a certain time, you better be home at that time.

8. Seeing a missed call from your parents sends fear and horror through your veins.

9. If relatives are coming over to the house, your room better be clean.

10. You are careful about what jokes you share with your parents.

11. "You’re not an adult until you turn 18! You can do whatever you want then!"

12. If plans change while you’re out, you better text or call.

13. Don’t talk back. Ever.

14. When you’re called by your full name, you’re in deep trouble.

15. Don’t make them call your name twice.

16. Sleepovers are not a thing.

17. Despite all of these things, you know your parents love you.

For better or for worse

1. Pets

2. Mornings

3. Mistakes

4. Cooking for yourself

5. Hosting

6. Taking care of yourself

7. Holidays

8. Roommates

9. Keeping focused and getting stuff done

10. Cleaning

11. Social life

Trending Topics

Top Creators

Trending Stories

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter