We've all experienced how incredibly stressful life can be. Whether your heart is double-beating while taking a difficult exam or you realize you have $0.38 in your bank account; life is full of surprises. Nevertheless, part of growing up involves learning how to embrace these challenges and staying cool in stressful situations. Here are some tips if the struggle is just a little too real for you.

1. Take some deep breaths.

2. Realize that it's only temporary.

3. Choose how to respond to the stress.

4. Take one step at a time.

5. Repeat some positive statements to yourself.

6. Get some exercise.

7. If possible, stop what you're doing.

8. Try to make a joke.

9. Refrain from caffeine.

10. Don't be afraid to ask for help.

11. Avoid asking "What if?"

12. Be sure to get enough sleep.

13. Do not partake in negative self-talk.