13 Ways To Stay Cool In A Stressful Situation | The Odyssey Online
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13 Ways To Stay Cool In A Stressful Situation

Sometimes the struggle is a little too real.

Breanna Forgione
Nov 07, 2016
University of Scranton
78
13 Ways To Stay Cool In A Stressful Situation
WallpaperMAD

We've all experienced how incredibly stressful life can be. Whether your heart is double-beating while taking a difficult exam or you realize you have $0.38 in your bank account; life is full of surprises. Nevertheless, part of growing up involves learning how to embrace these challenges and staying cool in stressful situations. Here are some tips if the struggle is just a little too real for you.

1. Take some deep breaths.


2. Realize that it's only temporary.


3. Choose how to respond to the stress.

4. Take one step at a time.

5. Repeat some positive statements to yourself.

6. Get some exercise.

7. If possible, stop what you're doing.

8. Try to make a joke.

9. Refrain from caffeine.

10. Don't be afraid to ask for help.

11. Avoid asking "What if?"

12. Be sure to get enough sleep.

13. Do not partake in negative self-talk.

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