It feels more and more like you're told to always be doing something. I don't know how many times I've come home and wanted to just sit on the couch on a Friday night. And sometimes I do, but I always get asked why I'm not doing something.

Well, because every other minute of the day I am doing something. I'm always on the go; to class or the gym or a meeting. I don't often get to sit around. And especially while being abroad there's a pressure to be constantly active. But that's not really a way to live. Eventually a person burns out.

People have to have time off from the constant bustle of life to relax and recharge. But that doesn't always mean you have to sit home alone. You can still be out in the world but focusing on letting yourself relax. Maybe go get a coffee alone. Just sit back and relax at your local Starbucks. Or if you really don't like just sitting, then read a book or bring your laptop and watch some Netflix.

Maybe try picking up the ingredients for your favorite meal and then making it. And while you're eating listen to some music. You're still doing something, but that something is all about you.

Or my favorite is to take a walk. I really enjoy walking around the block to relax my mind while still being out in the world. Plus its not a bad way to get a little exercise in. Whatever you choose to do just commit to it. A little relaxation goes a long way. So dedicate a little time each day to you. There's nothing wrong with staying in.