How To Stay Healthy Freshman Year | The Odyssey Online
Start writing a post
Health and Wellness

How To Stay Healthy Freshman Year

Avoid the Freshman 15.

26
How To Stay Healthy Freshman Year

Going away to college is a new, exciting experience. But it’s not always exciting for your wallet when you have to get new pants because yours became too tight. Moving into a dorm with a dining hall is like walking into an all-you-can-eat buffet with an endless amount of options. Most of the time, your eyes are bigger than your stomach and before you know it you’ve eaten three plates full of food. Without always having the option of a kitchen, eating out often can also happen.

Start the year off right and don’t develop bad eating habits and follow a few simple strategies that will help you avoid weight gain in your first year.

Drink lots of water

Water is great for you. No matter what, drink it all the time every day. While it doesn’t directly help you lose weight, your body will love you for drinking it. Water is needed for your body to process calories and without drinking enough water, dehydration will begin to slow your metabolism. Carrying around a water bottle will help you to stay on top of drinking water and avoid the side effects of dehydration. Drinking water throughout the day and before a meal will also keep you full and prevent you from overeating.

Stock up on healthy snacks

Not gaining the freshman 15 doesn’t mean that you don’t get to eat. It just means that you have to watch what you’re eat. Stocking up on healthy snacks is a way to combat grabbing the bag of potato chips and binge eating because of stress. Instead, keep the junk food to a minimum and stock up on foods that have lots of protein and carbohydrates to keep you from feeling sluggish all day.

Shop smart

Never go shopping hungry. Walking down the aisle you’re bound to grab everything you see that sounds good. This will leave your cart full of chips, candy and pop that you don’t need if you’re trying to avoid the freshman 15. Instead, make a list before you go grocery shopping so you’ll only get what you need to stay healthy. This will also help with meal preparations which will help with overeating.

Don’t stress eat

When you’re stressed, it’s easy to grab the first thing you see to eat. Instead of grabbing a handful of candy or chips, go for a handful of nuts or fruit. Or instead of eating when you’re stressed, find a new way to destress like exercising, reading or anything that fits your interests.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

192423
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

16175
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

458866
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

27175
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments