How To Start A Successful Weight Loss Journey | The Odyssey Online
Start writing a post
Health and Wellness

Starting A Weight Loss Journey Is Daunting, But You Just Need To Find Small, Sustainable Habits

Weight loss can be hard, but it's possible.

7713
Starting A Weight Loss Journey Is Daunting, But You Just Need To Find Small, Sustainable Habits

All my life, I was never "the skinny friend." I always envied how skinny my friends were — looking at my arms, my stomach, my thighs, my legs, and wondering why I was so much bigger than everyone else. It took me many years to finally accept my body. While I am content with the way I look now, I want to change to boost my happiness and to boost my health.

I have tried doing weight loss in the past, but to no avail. Diets never last, working out gets tiring, and my motivation always decreases. What I didn't realize was that I was throwing myself in full force and not taking the time to become comfortable with everything I was doing. Dieting turned into cutting out everything bad for me and leaving myself hungry. Working out turned into throwing myself into super hard workouts and not taking into account for my skill level. None of these actions were sustainable.

Now that I am much more experienced and have gotten tips from professionals, I feel ready to start my weight loss journey again.

I will be taking it nice and slow, allowing myself to enjoy the process. I will still allow myself to eat the foods I enjoy — just not as much of it. Having smaller portions and filling my plate with all the food categories will leave me feeling more satisfied and with fewer calories eaten.

Working out is going to be much different. Previously, I went to the gym to workout. The gym is opening soon, but only at 30 percent capacity, so it may be unlikely that I'll be able to get a spot every day. My current plan is to start walking and running around the trails on campus as it gets nicer outside. Eventually, once I build my stamina up, I hope to start doing personal workouts whether it is outside, the gym, or in my room.

I hope this has inspired you to also start your weight loss journey or to support those who are going to! It's a huge mental battle to actually start, so once you take that first step, you'll gain the confidence to continue. I'm not going to lie, it will be hard and there will be days that you want to quit. Don't give up! Keep going, even if it's just for yourself.

Report this Content
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

179275
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

6439
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

451944
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

22983
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments