Some people don't even think about the words they are about to say until after they leave their mouth. It's incredible how hurtful-- how much of a negative impact-- certain words can have on people around you. In my opinion, the word that should be totally exiled out of our vocabulary is the word “retard(ed).” Some of you reading this might think that it’s okay to use the R-word because it’s just a word. However, you are unaware of how the intellectually-disabled feel when that word is said. When the R-word is said, it's a form of exclusion, leaving the intellectually-disabled feeling left to fend out in the world all alone. Sit back and think for a second, how do you feel when you feel like you're on the outside looking in? Isn't your favorite feeling, is it?

Exactly, so don't put other people in that position by using the R-word. Words that you say do matter and leave a lasting impact; think before you speak.

The R-word in reality spreads hurt. The words you say could stay with someone for many years to come, you never know. The R-word is a derogatory term which needs to be eliminated. I challenge you to become part of the movement of ending the use of this hurtful, discriminating word. The intellectually-disabled are no different than us-- if anything they are some of the sweetest most accepting people I have ever met. March 1st of every year is the designated day of awareness. It's an attempt to help create inclusive communities and acceptance for everyone. Join me and click on this link to pledge your support in making everyone feel accepted. This pledge is just a step forward in the right direction of creating a more accepting and respectful attitude. Be a leader, not a follower!

When I was in high school I was part of an organization that I believe should be at every single school-- even colleges. The organization Best Buddies truly changed my high school experience and ended up being my favorite part. Being able to create friendships with intellectually disabled kids while making them feel accepted was life altering. Best Buddies is an organization dedicated to forming friendships between peers while improving their social skills to get them prepared for the real world. My high school's Best Buddies program holds an event called the "Best Buddies Pageant" which the intellectually-disabled kids look forward to every year. It's an opportunity for them to truly shine while in a judgement-free zone, surrounded by people who truly appreciate and love them. Every school should add this type of organization and event to their community.

My Junior year of high school, our chapter of Best Buddies all got together to create a video of how we felt when we hear the R-word. This video is truly eye opening-- please check it out to get a better understanding of how hurtful a single word can be. Think before you speak! However you choose to get involved, I ask that you would please make steps to make our world a more accepting one. Don't forget that the intellectually disabled are people too!