Cleaning Is Healthy, And No, I Don't Mean Cleaning Your Room | The Odyssey Online
Start writing a post
Health and Wellness

Cleaning Is Healthy, And No, I Don't Mean Cleaning Your Room

Soul cleaning is one that we underestimate and it's one that we need it the most.

74
https://unsplash.com/photos/o2vx3hOPbUM

In This Article:

For over two weeks now, I have been on a cleaning spree and not the typical "I want all the rooms spotless, and the kitchen is sparkling," no. I have been cleansing myself from everything that does not bring me happiness. It's time to cleanse your mind, body, and soul!

1. Delete social media.

The first thing I did when I started this soul cleaning journey was to uninstall Snapchat. At first, I did out of annoyance, but as time passed, I realized that I spent less time on my phone looking into the life of other people. From that revelation, I went ahead and got rid of Instagram, Twitter, and Facebook. The peace that came from the lack of notification sounds is wonderful. I also started spending less time looking at my phone screen.

2. Delete contacts you don't talk to.

The next thing I did was go through my phone and little by little delete phone numbers from people that I have not heard from in years. I did the same thing with Facebook (extremely disappointed with the unfriending system of Facebook). Don't feel guilty for deleting people out of your life or losing friends/followers. You gotta keep it real, why have them there for decoration? You won't even notice that they are no longer there.

3. Apps you don't use.

Have you ever scroll through your menu and wonder 'what are these supposed to do? I have never used them!'. You know what I am talking about, those apps that came with your phone and you just never learned what they do. There are also the apps that you once downloaded but stopped using a long time ago. Yeah, those apps you can get rid of. The whole idea of cleaning your soul is also to get rid of stuff you don't need nor use... including items from your phone. I will give you more space on your phone.

4. Delete pictures!

Don't even try to deny it; your gallery is probably full of selfies and memes. Come on! Off with them! I deleted over 3000 pictures from selfies to videos to memes to book covers (2012-2018). You can start by removing repeated images (those 100 selfies), memes that you've seen a hundred times already and videos that make you cringe glancing at them. Besides, it gives you more space for future pictures.

5. Clean your computer.

Applications and software and dust. This cleaning happened recently, I was playing a game, got fed up and ended up uninstalling it. My friends say that I will back to the game in two weeks, but honestly, the game has made my life a misery than a way to spend my time. Besides, it kept me away from all of my responsibilities. Along with that game, others went away as well. The other games I have access to any time I want (yay!), but I am just not playing them at the moment. I also got rid of applications that came with the computer that not once have I ever clicked. When I finished there, I cleaned my disk and defragged, and then I opened my laptop (to see how dirty it was) cleaned the cover and made a mental note on buying condensed air. Please don't go around opening your computer if you have never done it before and if you decide to do so be careful and watch a video beforehand.

6. Wardrobe.

Ever since 2019 started, I have donated more than half my wardrobe and thrown away a little of the fourth that is remaining, and I am still giving clothing I no longer use or fit. I will be honest; I had to grab my friends and tell me how many times they have seen me wear that skirt. That's how my wardrobe has shrunk. Do I regret it? No, I stayed with what I use and what still fit me. I am not stressing over what to wear because of everything that is on my wardrobe. I once heard that a woman only need 12 items on her wardrobe, is that true? Probably not, but less is better than a lot — more with clothing and shoes and purses that are just hanging there gathering dust.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Kardashians
W Magazine

Whether you love them or hate them, it's undeniable the Kardashian/ Jenner family has built an enormous business empire. Ranging from apps, fashion lines, boutiques, beauty products, books, television shows, etc. this bunch has shown they are insane business moguls. Here are seven reasons why the Kardashian/ Jenner family should be applauded for their intelligent business tactics.

Keep Reading...Show less
friends
Photo by Elizeu Dias on Unsplash

If I have learned one thing in my lifetime, it is that friends are a privilege. No one is required to give you their company and yet there is some sort of shared connection that keeps you together. And from that friendship, you may even find yourself lucky enough to have a few more friends, thus forming a group. Here are just a few signs that prove your current friend group is the ultimate friend group.

Keep Reading...Show less
ross and monica
FanPop

When it comes to television, there’s very few sets of on-screen siblings that a lot of us can relate to. Only those who have grown up with siblings knows what it feels like to fight, prank, and love a sibling. Ross and Monica Geller were definitely overbearing and overshared some things through the series of "Friends," but they captured perfectly what real siblings feel in real life. Some of their antics were funny, some were a little weird but all of them are completely relatable to brothers and sisters everywhere.

Keep Reading...Show less
Lifestyle

11 Types Of Sorority Girls

Who really makes up your chapter...

2783
Sorority Girls
Owl Eyes Magazine

College is a great place to meet people, especially through Greek life. If you look closely at sororities, you'll quickly see there are many different types of girls you will meet.

1. The Legacy.

Her sister was a member, her mom was a member, all of her aunts were members, and her grandma was a member. She has been waiting her whole life to wear these letters and cried hysterically on bid day. Although she can act entitled at times, you can bet she is one of the most enthusiastic sisters.

Keep Reading...Show less
Lifestyle

10 Reasons Why Life Is Better In The Summertime

Winter blues got you down? Summer is just around the corner!

2381
coconut tree near shore within mountain range
Photo by Elizeu Dias on Unsplash

Every kid in college and/or high school dreams of summer the moment they walk through the door on the first day back in September. It becomes harder and harder to focus in classes and while doing assignments as the days get closer. The winter has been lagging, the days are short and dark, and no one is quite themselves due to lack of energy and sunlight. Let's face it: life is ten times better in the summertime.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments