Bikram yoga’s popularity is continuing to spread like wildfire as students seek new workout routines.
“I feel rejuvenated and in touch with my spirit,” said Julianna Miller, a sophomore student at Wake Forest.
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Although Wake Forest offers a variety of exercise classes, students continue to seek off-campus workout facilities such as Pure Barre and CrossFit. The Miller Center does not currently offer a Bikram yoga or “hot yoga” class, so students are visiting off-campus studios to get their fix.
While Bikram may be currently trending, yogis around the world have practiced Bikram yoga for several years. Born in Calcutta in 1946, Bikram Choudhury began practicing at just four years old under Bishnu Ghosh. At age 13, Choudhury won the National India Yoga Championship and remained undefeated for the following three years until he retired.
Bikram yoga is undeniably warm … 105 degrees to be specific. This extreme temperature allows for increased flexibility and enhanced strength.
The extreme temperatures can be intimidating, especially for beginners. But don't be discouraged! If you are interested in practicing Bikram for the first time, follow these suggestions for a successful sweat session:
1. Always drink plenty of water before your class. You will sweat more than you ever have before.
2. Avoid eating a heavy meal at least two hours prior to your class.
3. Bring a towel to lay over your mat because it will get slippery.
4. Bring water to class, but avoid drinking too much or too often. Take small sips to avoid feeling sick.
5. Go with friends! 90-minutes is a long time and it always helps to have someone cheering you on.
The benefits of hot yoga are varied. It is proven to balance blood pressure, improve concentration, and release toxins and impurities. Those who practice Bikram also claim it allows for mental clarity.
“I’m completely stress free,” Miller said. “I’m just overall happy.”
