I'm very prone to gray days, especially this time of year when I feel overwhelmed with all I have to do and the weather is getting cold and the wind goes right through my coat. This stinks, because I love autumn and I love the upcoming Christmas season. But sometimes there are things that can make me (and you) feel better.
1. Eat some food
Whatever will make you happy to eat, whether it be donuts, salad, toast, soup, or fruit. Don't feel guilty about eating junk food on gray days, but do try to balance it out with something a little healthier. Warm food is usually the best, at least for me.
2. Take care of yourself
3. Put on some happy music
4. Watch a movie or TV show
5. Hugs
6. Read a book
7. Take a nap
Or, at the very least, turn out the lights, turn on some soothing music, and close your eyes. Even if you don't fall asleep, you'll feel more refreshed.8. Get some fresh air
(Yes, I know, Edmund, but trust me.) I know it's hard to go outside on gray days - I don't usually want to - but if the weather's not bad, open your window or leave your dorm/house to get food or just to take a walk or drive.9. Avoid social media, if you can
(Tom is me, to be honest.)
Unless you've made your Instagram, Twitter, and Tumblr very happy, cozy places, it's better to take a step back and get off social media for the day. You won't miss too much, I promise.
10. Have something to do to keep your hands busy
Take up a handcraft (like knitting, embroidery, or origami). Keep coloring books and crayons/colored pencils/markers in your room. Keep Play-Doh or a stress ball around. Put your energy into creating something, or give your stress an outlet.
11. Let a friend or family member know how you're feeling.
Of course, my suggestions are nothing new, but I don't see people talk about gray day cures a lot, so I needed to. I promise, these gray days won't last forever. (If you feel like they're multiplying though, it might be a good idea to see a therapist.) But remember, you're not alone.
