Social Media Anxiety | The Odyssey Online
Start writing a post
Student Life

Social Media Anxiety

Why I Took a Facebook Hiatus

14
Social Media Anxiety
Wikimedia

I recently reflected on how much time I spend on my phone and social media in general. It is unreal! I realized that I spend way too much time on social media and on my phone in general, so about a week ago, I decided to remove Facebook, Messenger, Twitter, and Instagram from my phone. Just this week I can see the change in me and how I view social media. I installed Messenger back because I was bombarded with people messaging me. I am still getting all my notifications on Facebook and Messenger; it’s just from Chrome from my phone. So I answered everyone and uninstalled it. I also recently re-installed Twitter too. The first thing I saw on my timeline was about a tragedy that happened very close to me. I got to hear everyone’s opinions and perspectives on it before I heard the whole story. I still have not heard the whole story because I have learned now that I don’t need to know the full story about anyone or anything. Social media has given us the mentality that we need to know everything that’s going on in people’s lives the instant it goes on. People feel the need to post vague status updates and beg for attention. I did this when I was in high school when I first got a Facebook in 2006. I don’t post stuff like that anymore because I learned that no one really cares about those kinds of posts. I learned this lesson in high school, but some adults on Facebook still make me roll my eyes because they have not learned this lesson. I personally only share more positive stuff on my Facebook. I sometimes even ask myself before I want to post or share something if my mom would want to read it because my Mom is friends with me on Facebook. Now, my Twitter is completely different. I’m a little less censored on there. My Tumblr account was the worst; I no longer use it from blogging, I just sit for three hours and look at Pretty Little Liars theories. I’ve learned also that we need to be careful about what we post on social media and about what we are tagged in because people like employers actually look at that. I’ve not been affected by that, but that picture of you drunk on the floor may not be the first thing you want your employer looking at.

It’s scary how much time we spend on our phones. No one sits down at dinner and catches up with their friends anymore, it’s all through text messaging and Facebook. Sometimes, we may sit at dinner and talk instead of texting but no one interacts with each other anymore. We scroll through Facebook and show each other all the funny memes. Now we don’t even know how to interact with anyone anymore without a phone in our face. This only increases the social anxiety problem we have in our society. It’s scary. I’m not saying Facebook does not have its perks because it does. I can see pictures of cute dogs and babies of my friends from far away and get other status updates from friends and family. I was just tired of knowing everyone’s business all the time. I’ve had so many people ask me this week if I saw so-and-so’s post on Facebook and I politely tell them no, I haven’t because I don’t have Facebook on my phone anymore.

This experience has seriously changed me. I still can access Facebook from my laptop but I’m not going to spend three hours on Facebook like I did in the span of a day. Instagram I also find that my phone runs a lot faster. I only have a Samsung S4 Galaxy Active, so my old phone needs all the help it can get (because a phone that is two years old is now considered an old phone.) I installed a Tetris game in its place and I play that a lot. I play a lot more Pokémon GO, and that is all the interaction with people I need. I think everyone should re-evaluate how much time they spend on Facebook and social media in general. Even after a week, I’m still not going to install Facebook yet. I want to take a little more time away from it, with the exception of my articles posting! See you guys on the flip side!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

190617
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

15125
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

458024
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

26715
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments