1. Blueberries

Add a cup of fresh or frozen blueberries! Blueberries are a low in calories, high in nutrients, and a great antioxidant.

2. Banana

Next is the banana. I prefer to freeze mine because they are more sweet that way once they have semi browned.

3. Almond Milk

Now, you just need a dash of almond milk or, you add normal milk.

4. Spinach

Then, I put in a handful of greens. You won't even realize you're eating them and it is the perfect way to get them in.

5. Peanut Butter

Add a bit of protein by putting in a spoonful or two of peanut butter. I always use one that is organic and that is 100% peanuts to get the most health benefits from it. With this type of peanut butter there is a taste difference but I've learned to like it over time and would recommend would giving it a try.