5 Easy Healthy Smoothie Recipes Perfect for Summer | The Odyssey Online
Start writing a post
Lifestyle

5 Easy Healthy Smoothie Recipes Perfect for Summer

During the summer months, there's nothing better on a hot day than to drink an ice-cold smoothie.

17
5 Easy Healthy Smoothie Recipes Perfect for Summer
Photo by Boba Jaglicic on Unsplash

During the summer months, there's nothing better on a hot day than to drink an ice-cold smoothie. Better yet, a healthy one. Here are five easy healthy smoothie recipes perfect to help you stay hydrated and cool in the heat of summer!

1.Mixed Berry Smoothie

This frozen mixed berry smoothie comes together super quickly and is one of my favorite treats on a hot summer day. It is a personal favorite of mine because by using frozen fruit the smoothie comes out at a pretty thick consistency instead of a more watered down one that you would get if you were to be using ice.

What You'll Need: 1 1/2 cups milk, 1 1/2 cups frozen mixed berries, 3/4 cup Greek yogurt, and 1 banana

2. Pineapple Cream Tropical Smoothie

If you like pineapples, you NEED to try this smoothie. It tastes so good and is very sweet and creamy. You can even make it dairy-free by substituting the milk with coconut or almond milk if you are a vegan.

What You'll Need: 3 cups crushed ice, 3/4 cup Dole canned Pineapple juice, 1/2 cup orange juice concentrate, 1/2 cup coconut milk, and 1/4 teaspoon vanilla

3. Blueberry Blast Smoothie

The blueberry blast smoothie is super easy to make, sweet, and a personal favorite of mine to drink poolside.

What You'll Need: 1/2 cup low fat milk, 1/2 cup non fat plain yogurt,1 cup frozen blueberries, and 1 teaspoon honey

4. Green Smoothie

Because it is tasty and loaded with health benefits, you need to try this green smoothie. It feeds your body energy as well as promotes detox and weight loss. It even has no dairy products so you can make it if you are a vegan.

What You'll Need: 3 cups water, 3 cups frozen mango, 4 cups spinach, and 2 cups kale

5. Lemon Strawberry Smoothie

If you like strawberry lemonade, you should definitely try this smoothie. It tastes just like it but way creamier and richer.

What You'll Need: 1 cup strawberries, lemon juice, 1 cup vanilla Greek yogurt, ¼ cup milk, 2 teaspoons honey, and 1 cup ice

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

196870
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

18843
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

460880
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

28310
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments