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How To Make S.M.A.R.T. Goals For Your Resolutions

Jan 02, 2017

Indiereader.com

Every year millions of people make New Year's resolutions, such as "I'm going to workout more," "I'm going to read more," "I'm going to be more adventurous," but 92% of people (45% of Americans make resolutions) let their resolutions fall by the wayside in less than three months. This could be due to a busy schedule, lack of motivation, and no accountability. A way to combat these resolution breakers is by making S.M.A.R.T. goals.

S.M.A.R.T. stands for:

Specific

Measurable

Attainable

Realistic

Timely

By following a S.M.A.R.T. goal format you can make your wishful resolutions into feasible outcomes. Let's take "I'm going to workout more" for example. Fitness goals make up 38% of resolutions.

Specific:

So to start off, ask yourself how can you make your resolution specific. What do you want to get out of working out? Weight loss? Improved flexibility or stamina? Write it down.

Measurable:

Next, how will you measure your progress? How much weight do you want to lose? Do you want to be able to touch your toes or do the splits? Do you want to run a mile in a certain amount of time?

Attainable:

How do you plan to make your resolution attainable? What actions will you take to reach your goal? Additionally, how often are you going to work at your goal? Five days a week for 60 minutes a day with that Cassey Ho workout you found on a Pinterest? Those details matter.

Realistic:

Now let's be realistic, have you set a goal you can accomplish? You might find yourself struggling to get to the gym five days a weeks, so don't feel bad if you have to alter your gym time to three days just to make it attainable. The worst thing you can do for your resolution is to let it fall by the wayside because it's not realistic.

Timely:

Lastly, it timeliness. Take your resolution and ask yourself how soon do you want to accomplish your resolution? My suggestion is to give yourself more than two months because if your resolution is fitness related, you're going to need time to see results.

It's now your turn to take the S.M.A.R.T. formula and apply it to your own resolution(s). With this guide, I hope that you are able to stick with your resolution(s) and obtain your goal(s) in 2017.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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How To Make S.M.A.R.T. Goals For Your Resolutions

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No, I can't help you.

1. When a customer wants to return a product, hands you the receipt, where is printed "ALL SALES ARE FINAL" in all caps.

2. Just because you might be having a bad day, and you're in a crappy mood, doesn't make it okay for you to yell at me or be rude to me. I'm a person with feelings, just like you.

3. People refusing to be put on hold when a customer is standing right in front of you. Oh, how I wish I could just hang up on you!

4. Having the same conversations over and over again! To be honest I really don't even want to talk to you right now, or have this fake ass smile on my face!

5. Always having to have a smile on your face. I promise I'm not as happy as I may look!

6. Customers not understanding that sometimes, mistakes happen. I am a human being, we all mess up sometimes!

7. Having the boss from hell, it's their way or the highway! Even though I did my job correctly and efficiently, if I don't do it the exact way you do, I'm a piece of shit.

8. Having coworker who don't help out, who bend the rules just enough to screw you over.

9. Having to be at work after closing because a customer is taking forever and half! Not like I'd like to go home or anything!

10. Having shitty hours and more shifts than you asked for. Just because we don't have enough workers, doesn't mean I want to pick up every shift that you cant cover, oh great boss of mine!

11. Not having time for a social life. It gets old saying, "I can't I have work..." Every day of the week!

12. Having that lazy costumer who can't do anything for themselves... no please I'll get that, it's no problem at all!

It's just my face, I swear.

1. When you meet new people, they automatically assume you hate them or are rude.

2. People are constantly asking you if you're OK.

3. After being friends with someone for a while, they confess to you, "I thought you were so mean when I first met you," or, "I thought you hated me."

4. You get told to smile more, but they don't understand how scary that would be.

5. You're always labeled as seeming "judgy."

6. Passing a friend with your RBF in full force and not realizing you just shot them a death glare.

7. Being sarcastic, but everyone thinks you're outright rude.

8. Not knowing how mean you really look until you see a picture of yourself in resting face.

9. Your apologies never sound sincere because of your emotionless face.

10. Your "mad face" scares you.

11. And, lastly, people are constantly asking you if you are happy or having a good time because you look bored to death.

Please hold your blonde joke.

1. "Is Elle Woods your spirit animal?"

2. "Is that your natural hair color?"

3. "Oh wow, you get good grades at school?"

4. "You must really like the color pink!"

5. "You’re probably not into sports, right?"

6. "You must have such a bubbly personality."

7. "Your wardrobe must consist of all things preppy."

8. "What sorority are you in?"

9. "You were probably a cheerleader in high school."

10. "You look like you’re from L.A. because your hair is so light."

11. "You definitely like Pumpkin Spiced Lattes from Starbucks!"

12. "Do you actually think blondes have more fun?"

13. "You must encompass the typical “white girl” stereotype."

14. "Is that daddy’s credit card you’re using?"

15. "So all of your friends are blonde too?"

16. "I’m surprised about you; I thought you would be a lot ditsier."

The world's greatest university meets the world's greatest show.

1. When you get your acceptance letter

2. When you try to figure out how class enrollment works

3. When it’s move in day

4. When you arrive on campus and see all of the attractive people

5. FROG Week

6. When you find your squad

7. When you visit DHall (RIP) or EHall for the first time

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9. When you go to your first party at JMU

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11. Sunday Brunch

12. When you see the infamous “preacher” for the first time

13. The first snow day

14. Madipalooza

15. When finals week rolls around

16. When you have to say goodbye

17. And when you finally get to go back

Do you have a small get-together or throw a big bash?

1. Your family and friends ask what you want for your birthday, so you give them a list of options.

2. You're super excited about your birthday the week before.

3. Your family flies in town to celebrate with you.

4. Your siblings wake you up.

5. Your friends are so excited to be with you on your big day.

6. If you work, your office might throw a party for you.

7. For your actual party, you plan a small get-together with close family and friends ...

8. ... or large celebration with everyone you know.

9. You eat the best meal you've had in weeks.

10. You devour the first piece of cake proudly.

11. You embarrass yourself somehow.

12. You get the present you really wanted but thought no one would get you.

13. You are a little sad about getting older.

14. That feeling wears off and you realize how happy you are to have family and friends to celebrate this day with you.

15. The morning after your birthday looks something like this.

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