I Slept Over 8 Hours A Night For A Week: Sleep Study Results | The Odyssey Online
Start writing a post
Health and Wellness

I Slept Over 8 Hours A Night For A Week: Sleep Study Results

When your body is used to 5 or 6 hours of sleep, even staying in bed for 8 hours is a challenge!

23
I Slept Over 8 Hours A Night For A Week: Sleep Study Results
The Huffington Post

About two weeks into my junior year, I received yet another email from a group on App's campus inviting me to sign up for something. The email was an invitation to register for different studies the economics department would be conducting throughout the year. The email also stated that participants would be compensated for at least some of the studies, so of course I registered myself!

The plan the first morning was to make it to the 7:30 a.m. yoga class, but Eric did not wake up feeling as refreshed and rejuvenated as I did. Instead we went to the gym closest to our dorm at about 8 a.m. and still had plenty of time to shower, have breakfast, and be at our first classes.

I never really felt groggy throughout the day, and I maintained a pretty great mood for longer than normal. I am also currently on a health kick (I had a minor scare that I was on the way to my "freshman 15" as a junior) so I am drinking over my recommendation for water most days and keeping track of what I am eating (not to deprive myself, but to just see what all I am putting in my body and what is missing from my diet). Also, I hope to work in exercise most days, and I already walk a lot... so I was not sure how these other aspects are affecting my results (mood-wise) but I felt like in the end, I was going to come out of this with pretty great results.

Friday, 9/2/2016

Time in bed: 11:45 p.m.

Time out of bed: 7:57 a.m.

Total Time asleep: 7:52.00

My grandparents visited Boone this weekend to celebrate Labor Day, so I was nervous about how their presence and our activities would affect my sleep study. Having people visit definitely kept me more stressed than usual; I felt like an activities director! I knew that having them here and being as stressed out as I already was would not make for a good few nights of sleep.


Saturday, 9/3/2016

Time in bed: 11:15 p.m.

Time out of bed: 7:30 a.m.

Total Time asleep: 7:45.00

Towards the end of the day I was pretty tired, just because we walked around basically all day - a morning spent at the farmer's market plus an afternoon of visiting all of the Mast General Stores, spending time at Tweetsie Railroad and an evening at Mystery Hill. I also stayed up late playing cards and talking with my grandparents, so going to bed on time was a challenge.

Sunday, 9/4/2016

Time in bed: 11:55 p.m.

Time out of bed: 8:05 a.m.

Total Time asleep: 7:45.00

My body also seemed to reject having eight hours of sleep - it was really impossible to sleep that long. I also had church this morning, plus Eric and I were trying to get ready earlier so we could grab breakfast before we had to pick up my grandparents at their hotel, so my sleeping time was very constricted.

One of our friends from Campbell visited Eric, my sister, and me for the evening, plus Eric and I spent the later part of the night watching a movie in my sisters’ room before walking back to our dorm. I was pretty tired when I finally made it back to go to bed, mainly because it was already pretty late.

Monday, 9/5/2016

Time in bed: 12:00 a.m.

Time out of bed: 8:27 a.m.

Total Time asleep: 8:22.00

Since we had no school today, I didn't really have a need to be up too early, but my body called it quits before I even hit 8.5 hours in bed. So I spent the early morning tidying in my room, waiting on Eric to wake up.

We basically had to create things to do for the day because neither of us had anything going on, so we ordered a pizza (shout out to Papa John's!) and had a super cute picnic lunch on Sanford Mall. Afterward, we pretended to read for our Comm class while we laid in our ENOs... but who can really concentrate in an ENO? (I may have dozed off a little, but shh! we weren't allowed to nap!)

Later that evening, Eric and a friend of ours from home decided to go to the gym and spent some time on our arm muscles, which completely wore me out (arms day is my least fav day)! Even though I did very little today, I was still pretty exhausted at bedtime.

Tuesday, 9/6/2016

Time in bed: 12:19 a.m.

Time out of bed: 8:40 a.m.

Total Time asleep: 8:06.00

In general, Tuesdays are pretty easy days for me as I always have one class from 11-12:15 p.m. then nothing else until my second (and last) class from 6:30-7:45 p.m. This afternoon, we spent an hour or so in the gym working out our leg muscles (leg day is my fav day) and Eric and I walked around campus a bit to hit our step goals for the day. I was definitely ready for bed, plus... IT WAS THE LAST NIGHT!

Wednesday, 9/7/2016

Time in bed: 12:20 a.m.

Time out of bed: 8:45 a.m.

Total Time asleep: 8:15.00

Woo! It's Hump Day! No more wearing two watches (one on each arm, like the loser that I am because I couldn't go a week without seeing my daily steps)! As I finished each class and each task of my morning and early afternoon, I was one step closer to being finished and I was beyond excited.

The final part of this study was not really what I had expected it to be, which made me uncomfortable at first, but once I better understood what was being asked, I relaxed and finished the tasks as best I could (this is all I will say, I am not sure if this is secret or anything).

Final thoughts?

After this study finished, I noticed myself naturally allowing more time to sleep and trying to get as close to eight hours as possible. As for any other changes, I have still remained active to meet my prior health goals and I know that having ample sleep is helping my energy in the gym. I started paying attention to the times I am eating or drinking things (especially coffee or soda) later in the evening and trying to cut back on that. I also still have not had a real nap since beginning the study... but I may need to change that soon as my class workload picks up ;)

To say that I recommend everyone sleep 8-hours every night would be a lie - I recommend that everyone sleep the amount that their body needs each night. For me, I would say this looks like something in the 7:45.00 to 8:15.00 window. Once you find out what leaves you feeling the most refreshed, stick to that! And when your body really wakes up, even if it is before your alarm, go ahead and get up and start moving! If you try to go back to sleep or just keep laying there, odds are you'll be pretty groggy when you finally wake up.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

179346
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

6491
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

451973
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

22988
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments