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Health Wellness

Six Hours

A poem about anxiety and the insomnia that comes with it

15
Six Hours
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At night I lay in bed wide awake

Even though I yawn all day long

I lay on my burning stomach

My heart pounding into the mattress

I clutch my pillow

Yearning for a tight embrace


Voices in my head grow louder and louder

The gears in my brain refuse to stop turning

My eyelids spring open

What if

What if

What if


My head begins to throb

I pick and pick at my skin

Eventually making myself bleed

Do I take a pill

No

I'm fine


Six hours

I have six hours before I start another day

Six hours to slow my breathing

Six hours to quiet the voices

Should I take a pill

I don't need it


Eventually my eyelids grow heavy

I curl up in a ball to relax my fidgeting body

I sweat as I dream

I'm running as fast as I can

But when I wake

What was chasing me is my reality

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