I'm not sure how or when exactly it happened, but it suddenly seems like everyone I know is in a relationship. While I'm happy for them, it can be kinda...depressing. Nauseating. Exhausting.

It builds slowly at first: the subtle side-eye you give your friend as they're on the phone with their S.O., the little pang of jealousy you get when your cousin posts their engagement pictures on Facebook, the way you feel when your Snapchat Stories are full of people on cute dinner dates.

Suddenly, it's a Thursday afternoon and you just snapped over an Instagram post of your friend and his boyfriend on their anniversary. We've all been there. I may or may not be there currently.

The worst advice you can get when you're feeling down about not having an S.O. is "Don't worry! You'll find someone!"(Especially when it's coming from someone in a happy relationship).

I'm here to give you the actual advice that you (and I) need to hear. You do not need a relationship to be happy, satisfied, or whole.

Here's the truth: you're gonna be just fine without a relationship. You are young. You are educated. You are ambitious and have your whole future ahead of you.

You are a complete person on your own who does not need another person to validate you or make your life worth enjoying. I'm not saying a relationship can't be satisfying and fun. I am saying that being in a relationship is not the end all, be all of happiness.

If you are spending your time waiting for a relationship and looking for it in every person you meet, you can end up missing out on so much of your life. Instead of being jealous of every couple around you and being bitter that you can't seem to find the "right person," try figuring out how to enjoy spending time as an individual.

You will have more time to devote to exploring new interests, developing new skills, and meeting new people. Your social, emotional, and mental wellbeing will become priorities.

Plus, just because you aren't in a relationship or looking for a relationship, that doesn't mean you won't have romantic/sexual experiences. You can still go on dates and develop relationships with people you are attracted to without the pressure to turn it into a serious relationship. Once you remove that expectation from your mind, you might even find it easier to meet, talk to, and connect with people.

When you stop focusing all your energy and hopes onto being in a romantic relationship, you open the door to new experiences, opportunities, and people. Most importantly, you are able to refocus and recenter your life around growth as an individual, which will lead to a healthier and more solid basis for any future relationships.