Simple Tricks to Help You Sleep Better | The Odyssey Online
Start writing a post
Health and Wellness

Simple Tricks to Help You Sleep Better

Because sleep is vital to your health.

15
Simple Tricks to Help You Sleep Better
pixabay.com

In the spring of my last year of college, I suddenly found myself having a hard time sleeping and could not figure out why. I would roll around for hours, unable to get comfortable or shut my mind off, getting more and more stressed as the morning came closer. After several weeks of this, I mentioned my problem to a friend who happened to be a counselor. She gave me some great tips about how I could improve my sleep, and I found they worked! If you're having trouble sleeping, try these simple tricks and see if they help:

Sleep in a dark room.

Just before I started having sleeping problems, the manager of my apartment building had installed new security porch lights that could not be turned off. They were so bright I could read in my room with the lights off and the blinds closed! Because the room wasn't dark, my brain wasn't able to fully retreat into sleep mode. If your room is bright at night, try investing in some light-blocking curtains or hanging a thick blanket over your window at night to keep a darker atmosphere.

Wake up with light.

The first thing you want to do after waking up (in your dark room) is expose yourself to sunlight. Pull back your curtains, step outside, or stand by a bright window for a few minutes. This will help your body and mind to wake up more quickly and will make you feel more energized.

Eat a lighter dinner.

Eating lots of heavy, rich foods near bedtime will make your digestive system work harder and longer before it can fully rest. Stick to lighter foods, like fruits and vegetables, and try to eat several hours before you will be going to bed.

Don't exercise right before bed.

My counselor friend told me that exercising right before bed is not a good idea. Even if it makes you feel like crashing right afterwards, it still takes your body about two hours to completely cool down. If you do exercise at night, try to do so at least two hours before you hit the sack. If you're unable to do that, make sure end your workout with a proper cool-down, and take a warm shower rather than a hot one.

Shut off the screens.

The last thing a lot of people do before going to bed is checking some form of technological device. This is not good for your eyes or your brain, and it will take you longer to fall asleep. Try shutting off your screened devices at least a half-hour to an hour before bed. Take a shower, read a book, relax, and give your brain and your eyes a rest.

Install F.lux on your computer.

F.lux is a free program that changes the color tint of your screen based on your sleep schedule. You set the hour you're going to wake up, and f.lux changes the tint accordingly. The hours when you should be awake, the screen is brighter and cooler. The closer you get to the hours when you should be asleep, the softer and warmer the screen becomes. I used to get terrible headaches from staring at a bright screen late at night. Now, with f.lux, I no longer have that problem!

Do some relaxing stretches before bed.

I'll admit I'm not the biggest fan of yoga, but there is something to be said about stretching before bed (especially if you've been bent over at a desk all day). I have found this series of stretches from Fitness Magazine to be helpful, as well as other stretches I have learned from physical therapy, ballet, and various PE classes. Do whatever works for you to help your body relax and loosen up from the day's tension, especially your neck, back, and shoulders. I like to do mine while listening to a wind-down playlist of relaxing music.

Pray or journal.

Sometimes it's fairly easy to get my body to relax but nearly impossible to get my mind to cooperate. Instead of letting my spin through all the things I need to remember to do tomorrow, I find it helps to quickly jot it down on paper. That way, my mind can relax because I know I won't forget anything. Similarly, I find that praying helps unwind my mind and relax my emotions while I drift off to sleep. Being spiritually relaxed, along with mentally and physically relaxed, completes the circle and I find myself drifting off to sleep...

Did any of these simple tricks help improve your sleep? Have more tricks that helps you get better sleep? Post your comments below!


Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

190771
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

15199
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

458081
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

26741
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments