6 Simple Mindfulness Mantras To Adopt This Summer | The Odyssey Online
Start writing a post
Health and Wellness

6 Simple Mindfulness Mantras To Adopt This Summer

From writing in bed to taking a relaxing hike on a Sunday afternoon, find ways to boost your well being this summer.

200
6 Simple Mindfulness Mantras To Adopt This Summer
Unsplash

While life may finally be slowing down for you, you may push self-care and daily mindfulness to the side. However, now more than ever you should be utilizing this calm to nourish your mind and body! These simple changes you can make without any real commitment or effort but will have a sizable impact on your daily life. Whether you're busy working all summer, plan to spend your days lounging in the sun, or taking summer courses, mindfulness is a vital part of spiritual well-being and self! The small amount of effort required to focus on mindfulness will surely pay off if you really want it to.

"Satisfaction lies in the effort, not in the attainment, full effort is full victory." — Mahatma Gandhi


1. Set a daily routine

It's important to start and end your days on a peaceful and routine note. Each night go through your nightly bathroom routine and set a reasonable bedtime for yourself. Focus on getting yourself unwound to sleep when you plan an sleeping. Be sure to set an alarm for the same time every morning (OK — take a few days off when you have a late night I get it) and go through a set routine every morning. As tempting as it is to sleep all day, try making your day off as productive and mindful as you possibly can. These routines allow your body to have the most energy and be prepared for your day ahead no matter what that consists of. Learn more about what your mornings and evenings should look like (Yes, making your bed makes the list) here.

2. Practice shower meditation

As part of your morning or evening routine (I personally LOVE a good night shower but it's all personal opinion), try taking a few minutes in the shower to focus on your breathing and be mindful of your thoughts. It's important to take time to meditate every day so why not multitask and wash your hair at the same time! The hot water will help to relax your body and clear up and congestion you feel. Cleanse your body and mind from life's impurities simultaneously!

3. Watch what you put in your body (!!!)

One of the most important aspects of mindfulness is focusing your attention on what you are putting in your body throughout the day. Please drink your water boys and girls. Water is vital to your well being and energy level through the day. Also be sure to eat something every morning for breakfast. Don't settle for a greasy egg and cheese on a bagel or a sugar-filled pastry, instead, try having oatmeal with fresh fruit or even a smoothie! At the very least at least be sure to grab a cliff bar and a banana when running out the door.

4. Write in the morning

Try keeping a cute journal and a set of colorful pens on your bedside table and be sure to write something every morning right from the comfort of your bed. You can even buy a guided mindfulness notebook if you feel too lost to try it on your own. You can write anything from a daily to-do list, a recap of your day yesterday, what crazy dreams you had, or your goals and aspirations for the week.

You can read them back at the end of the week or every so often to check up on your progress and continue to stay mindful. These no limitations on what you can write about, how much or how little you write, all the counts is you take a small portion of your day to get your thoughts down on paper (or digitally I guess).

5. Observe and appreciate nature

Hopefully, you are fortunate enough to be able to spend a reasonable amount of time enjoying the great outdoors. In any of the time that you steal away to be in nature, be sure to be mindful of your surroundings. There are actually health benefits that can help both children and adults with a variety of diseases and illness. Nature can also be beneficially for literally everyone, even if you're already healthy. Immersing yourself in the world outside of your home and work obligations is a vital way to boost immune health and much more.

6. Carefully plan your yoga and exercise

We all know the key to staying sharp and happy is to get out and MOVE. However, having a mindful game plan for your daily exercise routine is the key to efficiently make working out a part of your day. You don't even need to go to the gym every day (or at all honestly, turn your room into a home gym). Deciding what kind of exercise your body is capable of that day. This could be going for a 2 mile run at your local track or simply rolling your yoga mat in your bedroom and trying out some poses.

It's important to listen to your body and not overwork yourself in any way. Exercise should have a positive impact on your day, not leave you too tired to be productive or cook dinner. Yoga is a great form of mindful exercise and can have an overwhelmingly positive effect on your whole day without drowning in sweat at the gym!

All in all, you should make being mindful a priority this summer and be sure to restore yourself as much as you can while the good weather hangs around. Being in touch with your mind and body will prove to be excellent for your mental and even physical health. Be sure to listen to your thoughts and what you feel will have the most positive impact on your day. Living in the moment is vital to being happy and healthy and living life to the fullest. I highly recommend checking out the mindful.org website and reading as many articles you can this summer in order to be at your best year round!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

185604
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

11823
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

455664
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

25207
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments